Red meat risk for Health
Updated: Mar 23
The “so-called” experts on diet and health seem to be once again twisting the numbers to achieve some alternative gains at the expense of public health. This has been highlighted by Kevin White in the UK publication “The Grocer”.
There is a group led by the Institute for Health Metrics and Evaluation, (IHME) at the University of Washington, Seattle (USA), that publish a paper each year which is titled The Global Burden of Disease (GBD). They recently published a paper in The Lancet, which suggested that deaths from eating red meat around the world had risen
from 25,000 in 2017
to 896,000 in 2019.
This would be a 36-fold (3,484%) increase in the threat to human health from eating meat in two years. These same authors stated in 2017 that red meat was the least important of 15 dietary risk factors studied.
Understandably this has been challenged by nutrition scientists who have requested that the group produce the evidence for this increase. The claim by GBD is puzzling when we realize that after a “forensic examination” of the data and its assumptions by the nutrition scientists – which also includes globally-recognized meat expert professor Frederic Leroy of Vrije Universiteit in Brussels – it was then compared to a collection of global meta-analyses looking at the relationship between eating red meat and human ill health and deaths. The scientists concluded they could “find no relationship” between the meta-analyses and the GBD data.
A big problem with junk science like this is that it is picked up and published and then used as justification for policies. For example:
This “statistic” has been used as part of the justification for a reduction in red meat consumption as published in the “Eat Lancet Diet” and is referenced in major UK policy documents – including Henry Dimbleby’s National Food Strategy. It has also been referenced in publications by the UN Food System Summit, and the EU’s Farm To Fork Strategy. According to an article in “Farming Independent”, by Claire McCormack, Since publication, GBD 2019 has been cited by 635 documents, including 351 scientific papers and nine policy documents such as the UK’s National Food Strategy.
Here is how the Global Burden of Disease study is described on their website:-
The Global Burden of Disease (GBD) study is the most comprehensive worldwide observational epidemiological study to date. Led by the Institute for Health Metrics and Evaluation (IHME) at the University of Washington, Seattle (USA) the GBD study offers a powerful resource to understand the changing health challenges facing people across the world in the 21st century.
Unfortunately a failure to provide the evidence for this will severely undermine the GBD reporting validity and raise serious ethical questions about the motivation of this group and their supporters.
It is very unlikely that a rise of over 3000% in 2 years is even possible, let alone likely.
The great danger of people taking this “junk evidence” seriously Is that it may lead to policies and activities that further erode the understanding of the critical nature of animal food for human health.
To their credit, I understand that the Lancet Publication has also requested evidence to support the GBD claims.
Animal foods are very important for world wide diets because of their high nutrient density. Vitamin K2 for calcium management and vitamin B12 only come from animal foods. Both are critical for reducing heart disease risk. Many people are iron, zinc and folate deficient which is exacerbated by the low bio-availability of these in plant foods. These are much more bio-available in animal foods.
Most plant foods also have some form of anti-nutrient which binds up the minerals in your meal and removes them from your body leaving you under-nourished. For example, wheat flour binds up zinc and iron in your meal so you get less of these essential mineral nutrients from your meal. It is thought that this binding action could be a major factor in the cause of so much poor health in the longer term vegan community.
The very high levels of Omega-6 fats from heavy consumption of vegetable/seed oils and the very low levels of Omega-3 fats is another major concern. Enlightened heath experts recommend a ratio (Omega-6:Omega-3) of these at about 4:1 or less, based on historical levels before the introduction of industrial seed oils to the diet.
As always, if you want to understand how to improve your health with your diet, take a look at my book - Take Back Your Health, by George Elder
Best of health to you, George Elder.