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Take Back Your Health

Sharing my understanding of Health, Nutrition and Fitness

What I have learned on my journey finding out about human nutrition. My experience is to effortlessly lose weight, maintain muscle mass and reduce medications to zero.
What more could you ask for?
This blog is where I share what I have learned about nutrition and health. 
I have also published a book, "Take Back Your Health", available on Amazon as a paperback and e-book. 
I have read countless books and follow all the big names in latest nutrition research.  Take a read of the blogs, I think you will be astonished by what you learn.  I was.

 

Pizza Recipe found.

Pizza is easy and very much liked by us, and so when switching to Low-carb (Keto) we went looking for a good replacement pizza recipe....

My List of Kitchen Staples

To help you manage a transition to a Keto / Low Carb High Fat (LCHF) lifestyle I have had a look about the kitchen and here is my list of...

My Cracker Recipe

I searched the supermarket aisles, reading the nutrition information of many crackers, looking for something that could be used as a base...

Getting Started on Keto

If you decide that keto / low carb choice is for you, then I offer the following tips. Prepare to find your refrigerator full and your...