George Elder
Pizza Recipe found.
Pizza is easy and very much liked by us, and so when switching to Low-carb (Keto) we went looking for a good replacement pizza recipe....
Using food as medicine
Take Back Your Health
Sharing my understanding of Health, Nutrition and Fitness
What I have learned on my journey finding out about human nutrition. My experience is to effortlessly lose weight, maintain muscle mass and reduce medications to zero.
What more could you ask for?
This blog is where I share what I have learned about nutrition and health.
I have also published a book, "Take Back Your Health", available on Amazon as a paperback and e-book.
I have read countless books and follow all the big names in latest nutrition research. Take a read of the blogs, I think you will be astonished by what you learn. I was.
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George Elder
My List of Kitchen Staples
To help you manage a transition to a Keto / Low Carb High Fat (LCHF) lifestyle I have had a look about the kitchen and here is my list of...
George Elder
My Cracker Recipe
I searched the supermarket aisles, reading the nutrition information of many crackers, looking for something that could be used as a base...
George Elder
Getting Started on Keto
If you decide that keto / low carb choice is for you, then I offer the following tips. Prepare to find your refrigerator full and your...