Health Coaching

​

What I do as a health coach?

 

 

After transforming my own health, I trained with PREKURE as a health coach.  I can support you or your family on your journey to weight loss and adopting a low-carbohydrate or keto diet.  We can work together through difficult times as you transition to this new healthier way of living.   I am dedicated to empower you to build new and sustainable habits to take back your health, reverse chronic illnesses and restore your sparkle. 

 

Do you want to make a change but are unsure where to start.  You already have the capability within you.  I can help you start and guide you to amazing results and the sustainable lifestyle changes you want.  My mission is to build your confidence on your journey of ownership of your own healthcare through diet, sleep, exercise and stress reduction.

 

Today is the first day of the rest of your life, make it amazing.

​

  I am available by appointment for In-person or On-line (zoom) coaching. 

Kind regards, George Elder

​

​

THE HOW

​

​

We will build a plan together to reach your goals

 

I don’t tell you what to do or eat

I don’t diagnose or prescribe medicines

I will provide health information if requested

I can challenge you if you want this type of support

Plus I can provide lifestyle guidance toward your goals

I don’t do therapy, but do look from where you are now, to the future

My work is a partnership model, meeting you where you are at

I am not a councilor, but I can work with your health team

I don’t make judgements but I can offer encouragement

Our time together is confidential and respectful

You are in charge and I am a great listener

Tell me about your goals

I am very curious