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Now 6 Years Keto / Low-Carb

Actively coaching and guiding you to take back your health using food and lifestyle as medicine.

About George Elder.  I am an ex-IT professional turned Author, Health Coach and diet research reviewer, living in New Zealand with my wife of 50+ years together. I have 2 grown up children and 3 grandchildren.  I am 70+, have an MBA from Canterbury University,  a diploma in Nutrition and a Certificate in Sports Nutrition from The Nutrition Institute.  I am a keen outdoors person enjoying running, hiking, kayaking and cycling.  Since applying my nutrition research, my  own health has improved and now I am coaching others to take back their health.

Here is our after pic, see below for the before.

Before Low-Carb

This is the best (or worst) "Before Low-Carb" picture I could find.  Taken about 1 year before I started a Low-Carb lifestyle.  Location is the mouth of the Spooners Range cycling tunnel in Nelson, New Zealand.  Not a very flattering pic!

Here is the before pic, the after is above.
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