Two Years Keto

Sharing with you how to take back your health using food as medicine.

George Elder is an ex-IT professional turned Author and Keto researcher, who lives in New Zealand with his wife, has two grown up children and three grandchildren.  He is 70, has an MBA from Canterbury University, has a diploma in Nutrition from The Nutrition Institute, and is a keen outdoors person enjoying running, hiking, kayaking and cycling.  Since applying his nutrition research, his own health has improved and he is keen to help others to take back their health.


Before Keto

This is the best (or worst) "Before Keto" picture I could find.  Taken about 1 year before I started a Keto lifestyle.  Location is the mouth of the Spooners Range cycling tunnel in Nelson.  Not a very flattering pic!