No LDL / Saturated Fat Link
Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.
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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
Nov 222 min read
Oxidative Priority
Most people do not understand oxidative priority. Knowing this will help to maintain health.
George Elder
Oct 223 min read
Keto not working
If your keto diet is not working the answer may be here.
George Elder
Sep 274 min read
Is Low-Carb healthy
The world is waking up to low-carb living. Maybe it is time for you to make the switch.
George Elder
Aug 226 min read
My Experience Using a CGM
My experience of using a CGM to monitor glucose. Easy and the information was valuable.
George Elder
Aug 1610 min read
Are Seed Oils Bad
Some detail on why seed oils are bad for your health, with supporting evidence
George Elder
Aug 128 min read
Enhancing Metabolic Flexibility
Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.
George Elder
Jul 255 min read
Learning about Nutrition
When you are learning about nutrition, what was your teacher taught?
George Elder
Jun 303 min read
Control Glucose Spikes
The whole family like rice, your mother would not understand if it was missing and your children are used to having it all the time. A...
George Elder
Jun 106 min read
Dietary Guidelines Are Failing Us
How dietary guidelines almost sabotaged my health and how I fought back.
George Elder
May 222 min read
Is insulin contributing to Alzheimer's
Excess Insulin could be contributing to Alzheimer's disease
George Elder
Apr 132 min read
Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets
George Elder
Feb 142 min read
Keto for Brain Energy
The ketogenic diet was developed and has been used for years as an aid to reducing seizures particularly in children
George Elder
Jan 52 min read
Fries are they healthy
The biggest problem with fries is how they are cooked. Most fries are cooked in seed oil, marketed as vegetable oil
George Elder
Dec 20, 20233 min read
Are Carbohydrates Addictive
Carbohydrate addiction is real and is very difficult to manage
George Elder
Dec 17, 20235 min read
Remove inflammation causes
Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.
George Elder
Dec 5, 20232 min read
Warning about Calcium Supplements
You may be surprised to learn that without out the supporting vitamins calcium supplements may increase your risk of coronary artery disease
George Elder
Nov 6, 20232 min read
Can you slow down aging?
Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact.Â
George Elder
Oct 25, 20232 min read
Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.
George Elder
Sep 16, 20233 min read
Ask yourself some health questions
Why, is our health so bad. Some questions to consider.
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