My Blog Posts

Some simple but often misunderstood steps to building strong bones.

Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.

Most people do not understand oxidative priority. Knowing this will help to maintain health.

If your keto diet is not working the answer may be here.

The world is waking up to low-carb living. Maybe it is time for you to make the switch.

My experience of using a CGM to monitor glucose. Easy and the information was valuable.

Some detail on why seed oils are bad for your health, with supporting evidence

Rice with meal The whole family like rice, your mother would not understand if it was missing and your children are used to having it all...

How dietary guidelines almost sabotaged my health and how I fought back.