My Blog Posts

Many people are confused by their body's macro priority sequence, but I explain it clearly here.

I see overweight people pounding the pavement or cycling in a desperate attempt to lose weight, and I know it might make a small difference short term, but it will not make any difference long term and might even make things worse.  We have all heard the cry, “eat less and move more” to lose weight, but this is just plain wrong.  There are no long term studies to support this.  In fact some studies have shown the opposite. What to do? Your body is an amazing piece of engineer

A small collection of 9 tips to help you survive the holidays

Why are we silent about the true cause of type-2 diabetes and a proven way to address this in most people.

This is insulin resistance We are hearing the term “ Insulin Resistance ” more and more these days which is not surprising, because it is the hormonal condition behind many of our common health conditions as highlighted by Gerald Reaven in his 1988 “Syndrome X” lecture .  Understanding insulin resistance, is critical to good health. Insulin is the Master Fat Hormone .  If you have zero insulin, you are unable to store fat regardless of what you eat or how many calories.  Typ

Time to start thinking about tanning naturally before the sun gets too fierce in summer.

Most people do not understand oxidative priority. Knowing this will help to maintain health.