Is Low-Carb healthy
The world is waking up to low-carb living. Maybe it is time for you to make the switch.
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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
Aug 226 min
My Experience Using a CGM
My experience of using a CGM to monitor glucose. Easy and the information was valuable.
George Elder
Aug 1610 min
Are Seed Oils Bad
Some detail on why seed oils are bad for your health, with supporting evidence
George Elder
Aug 128 min
Enhancing Metabolic Flexibility
Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.
George Elder
Jul 255 min
Learning about Nutrition
When you are learning about nutrition, what was your teacher taught?
George Elder
Jun 303 min
Control Glucose Spikes
The whole family like rice, your mother would not understand if it was missing and your children are used to having it all the time. A...
George Elder
Jun 106 min
Dietary Guidelines Are Failing Us
How dietary guidelines almost sabotaged my health and how I fought back.
George Elder
May 222 min
Is insulin contributing to Alzheimer's
Excess Insulin could be contributing to Alzheimer's disease
George Elder
Apr 132 min
Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets
George Elder
Feb 142 min
Keto for Brain Energy
The ketogenic diet was developed and has been used for years as an aid to reducing seizures particularly in children
George Elder
Jan 52 min
Fries are they healthy
The biggest problem with fries is how they are cooked. Most fries are cooked in seed oil, marketed as vegetable oil
George Elder
Dec 20, 20233 min
Are Carbohydrates Addictive
Carbohydrate addiction is real and is very difficult to manage
George Elder
Dec 17, 20235 min
Remove inflammation causes
Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.
George Elder
Dec 5, 20232 min
Warning about Calcium Supplements
You may be surprised to learn that without out the supporting vitamins calcium supplements may increase your risk of coronary artery disease
George Elder
Nov 6, 20232 min
Can you slow down aging?
Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact.
George Elder
Oct 25, 20232 min
Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.
George Elder
Sep 16, 20233 min
Ask yourself some health questions
Why, is our health so bad. Some questions to consider.
George Elder
Sep 11, 20232 min
Uric Acid, a health warning
A high consumption of fructose may raise uric acid levels and increase your risk of metabolic diseases.
George Elder
Aug 9, 20233 min
Olive oil is healthy but beware fakes
You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.
