Saturated Fat is Good for you
Saturated Fat couldn’t have a worse name with visions of unhealthy overweight people, poor diet and clogged arteries like hot fat...
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Using food as medicine.
Take Back Your Health
Learn to use food as medicine.
In this blog I share what I have learned about nutrition and health. I also published a book, "Take Back Your Health", available on Amazon.
I have a diploma in nutrition, and study good nutrition research. Take a read, you may be astonished by what you learn.
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Why Diets Fail
Most diets advocate; to lose weight you reduce calories and you will, but, only for a limited time. Reducing calories, drops your...
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