Can you slow aging?
When you bake bread or pies in the oven, they turn brown with the crust getting the most brown. This is the Millard Reaction, named...
Using food as medicine.
Learn to use food as medicine. Understand Keto and Low-Carb Diets.
Health and Diet Education. The field of nutrition and health is full of myths and mis-information. This blog and my book, "Take Back Your Health", will open your eyes. See link box below.
I have a diploma in nutrition, a certificate in sports nutrition and study good nutrition research. Subscribe for free regular updates.
Take a read, you may be astonished by what you learn.