The duck digestive system tells us a lot about how to properly prepare grains for eating.

Iodine is so important but it has been ignored. Learn about it here.

A test of 3 diets when trying to gain weight produced unexpected results

How what you think is a good breakfast may actually be a breakfast disaster

How cows energy comes from fat, a fascinating story and why it links to humans.

Many people are confused by their body's macro priority sequence, but I explain it clearly here.

Why are we silent about the true cause of type-2 diabetes and a proven way to address this in most people.

This is insulin resistance We are hearing the term “ Insulin Resistance ” more and more these days which is not surprising, because it is the hormonal condition behind many of our common health conditions as highlighted by Gerald Reaven in his 1988 “Syndrome X” lecture . Understanding insulin resistance, is critical to good health. Insulin is the Master Fat Hormone . If you have zero insulin, you are unable to store fat regardless of what you eat or how many calories. Typ

Some simple but often misunderstood steps to building strong bones.