My Experience Using a CGM
My experience of using a CGM to monitor glucose. Easy and the information was valuable.
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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
- Aug 16
- 10 min
Are Seed Oils Bad
Some detail on why seed oils are bad for your health, with supporting evidence
George Elder
- Aug 12
- 8 min
Enhancing Metabolic Flexibility
Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.
George Elder
- Jul 25
- 5 min
Learning about Nutrition
When you are learning about nutrition, what was your teacher taught?
George Elder
- Jun 30
- 3 min
Control Glucose Spikes
The whole family like rice, your mother would not understand if it was missing and your children are used to having it all the time. A...
George Elder
- Jun 10
- 6 min
Dietary Guidelines Are Failing Us
How dietary guidelines almost sabotaged my health and how I fought back.
George Elder
- May 22
- 2 min
Is insulin contributing to Alzheimer's
Excess Insulin could be contributing to Alzheimer's disease
George Elder
- Apr 13
- 2 min
Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets
George Elder
- Feb 14
- 2 min
Keto for Brain Energy
The ketogenic diet was developed and has been used for years as an aid to reducing seizures particularly in children
George Elder
- Jan 5
- 2 min
Fries are they healthy
The biggest problem with fries is how they are cooked. Most fries are cooked in seed oil, marketed as vegetable oil
George Elder
- Dec 17, 2023
- 5 min
Remove inflammation causes
Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.
George Elder
- Dec 5, 2023
- 2 min
Warning about Calcium Supplements
You may be surprised to learn that without out the supporting vitamins calcium supplements may increase your risk of coronary artery disease
George Elder
- Nov 6, 2023
- 2 min
Can you slow down aging?
Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact.Â
George Elder
- Oct 25, 2023
- 2 min
Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.
George Elder
- Sep 16, 2023
- 3 min
Ask yourself some health questions
Why, is our health so bad. Some questions to consider.
George Elder
- Sep 11, 2023
- 2 min
Uric Acid, a health warning
A high consumption of fructose may raise uric acid levels and increase your risk of metabolic diseases.
George Elder
- Aug 9, 2023
- 3 min
Olive oil is healthy but beware fakes
You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.
George Elder
- Aug 7, 2023
- 1 min
Slips and Falls Guide
Slips and falls for seniors is one of their biggest risks of getting seriously injured. It can be extremely scary for those involved
George Elder
- Aug 2, 2023
- 15 min
Your Future Health
Have you thought about your health in retirement or just about your finances.Â
George Elder
- Jun 25, 2023
- 3 min
Reduce your Cancer risk
Some easy steps to reduce your personal cancer risk.
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