Take Back Your Health

It’s nearly 10am, you have been busy and it is about 3 hours since breakfast.  You are feeling a bit cranky and have been watching the...

Most people have some idea about what they should and shouldn’t eat, but many are very misguided. Magazine articles, cereal boxes,...

Most diets advocate; to lose weight you reduce calories and you will, but, only for a limited time. Reducing calories, drops your...

Deep within the cells of your body there are small structures called mitochondria. They are so small that a billion of these could exist...

Have you heard that before, “Just reduce calories and do more exercise”. If you asked most people including many doctors how to lose...

Is fruit really good for us? Can we eat too much fruit? Why is it linked with vegetables in our nutrition guidelines? Can too much fruit

So, you just had your first consultation with the wellness guide. He first asked about your goals, eating history, explored what foods...

Perhaps you are being controlled more than you realize. Ed Yong wrote a fascinating book called “I contain multitudes” in which he...

In these days of COVID19 we hear that people with poor metabolic health usually suffer a much worse outcome from getting infected with...

If you follow conventional dietary advice you will recognise the expression “Healthy Whole grains” and you have been bombarded by a...

Are some carbohydrates addictive. A number of researchers’ are taking this thought seriously and conducting studies to try and establish...

Preface to the 3rd edition. Have you ever heard of the ‘Dunning-Kruger’ effect? Part of this describes a condition whereby people with...

The Keto diet has made ketones a buzzword, and people are buying measurement devices to find out if they are in ketosis or not....

You are bombarded by messages about body shape and size which may create feelings of inadequacy. What to do? One option is to ignore...

Great excitement here today as first paperback copies arrive from Amazon. Down 23 pounds and 4 inches from my waistline by applying this...