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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
Nov 29, 20242 min read
No LDL / Saturated Fat Link
Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.


George Elder
Nov 22, 20242 min read
Oxidative Priority
Most people do not understand oxidative priority. Knowing this will help to maintain health.


George Elder
Oct 22, 20243 min read
Keto not working
If your keto diet is not working the answer may be here.

George Elder
Sep 27, 20244 min read
Is Low-Carb healthy
The world is waking up to low-carb living. Maybe it is time for you to make the switch.


George Elder
Aug 12, 20248 min read
Enhancing Metabolic Flexibility
Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.


George Elder
Jun 30, 20243 min read
Control Glucose Spikes
The whole family like rice, your mother would not understand if it was missing and your children are used to having it all the time. A...


George Elder
Jun 10, 20246 min read
Dietary Guidelines Are Failing Us
How dietary guidelines almost sabotaged my health and how I fought back.


George Elder
Apr 13, 20242 min read
Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets


George Elder
Oct 25, 20232 min read
Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.


George Elder
Sep 16, 20233 min read
Ask yourself some health questions
Why, is our health so bad. Some questions to consider.


George Elder
Aug 2, 202315 min read
Your Future Health
Have you thought about your health in retirement or just about your finances.Â


George Elder
Jun 11, 20232 min read
What Diet advice to believe?
Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.


George Elder
Apr 29, 20232 min read
Do you need Insulin?
Is Insulin toxic? While it is critical to your health, it is toxic if it is continuously elevated. What to know.


George Elder
Feb 18, 20237 min read
Snacking and Obesity
Snacking is a definite no-no if you need to control your weight. Here the science is explained.


George Elder
Jul 10, 20222 min read
Rethinking your Diet
Are you in a rut with your diet and is it providing you with the nutrition you need today?

George Elder
Jun 19, 20222 min read
Why Diets Fail
Your body will resist a diet and adapt to the changes which is why they fail. There is a different and successful approach available.


George Elder
May 28, 20225 min read
Support your Mitochondria
The healthier you can keep your mitochondria and the better that you feed them, the more energy you will have.


George Elder
Jan 15, 20224 min read
Just reduce calories
Why the old "eat less, move more" mantra is a load of rubbish for weight loss.


George Elder
Sep 15, 20215 min read
Is Fruit really healthy?
Is fruit really good for us? Can we eat too much fruit? Why is it linked with vegetables in our nutrition guidelines?


George Elder
Sep 13, 20214 min read
Planned Eating
Taking some time to plan your eating can make a huge difference to your available nutrition
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