My Blog Posts

Some simple but often misunderstood steps to building strong bones.

Some detail on why seed oils are bad for your health, with supporting evidence

How dietary guidelines almost sabotaged my health and how I fought back.

Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.

Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact. 

Why, is our health so bad. Some questions to consider.

A high consumption of fructose may raise uric acid levels and increase your risk of metabolic diseases.

You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.

Have you thought about your health in retirement or just about your finances. 

Some easy steps to reduce your personal cancer risk.

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.

Learn why iron is so important to your health and the problems of too much or too little.

Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.