Are Seed Oils Bad
Some detail on why seed oils are bad for your health, with supporting evidence
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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
- Jun 10
- 6 min
Dietary Guidelines Are Failing Us
How dietary guidelines almost sabotaged my health and how I fought back.
George Elder
- Dec 17, 2023
- 5 min
Remove inflammation causes
Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.
George Elder
- Nov 6, 2023
- 2 min
Can you slow down aging?
Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact.
George Elder
- Sep 16, 2023
- 3 min
Ask yourself some health questions
Why, is our health so bad. Some questions to consider.
George Elder
- Sep 11, 2023
- 2 min
Uric Acid, a health warning
A high consumption of fructose may raise uric acid levels and increase your risk of metabolic diseases.
George Elder
- Aug 9, 2023
- 3 min
Olive oil is healthy but beware fakes
You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.
George Elder
- Aug 2, 2023
- 15 min
Your Future Health
Have you thought about your health in retirement or just about your finances.
George Elder
- Jun 25, 2023
- 3 min
Reduce your Cancer risk
Some easy steps to reduce your personal cancer risk.
George Elder
- Jun 11, 2023
- 2 min
What Diet advice to believe?
Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.
George Elder
- Apr 19, 2023
- 2 min
Why is iron so important for health
Learn why iron is so important to your health and the problems of too much or too little.
George Elder
- Apr 13, 2023
- 2 min
Are cereals healthy?
Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.
George Elder
- Feb 18, 2023
- 7 min
Snacking and Obesity
Snacking is a definite no-no if you need to control your weight. Here the science is explained.
George Elder
- Nov 30, 2022
- 3 min
Can you eat too much Spinach?
Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.
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