Dr Penny Figtree graduated from the University of Sydney in 1993 with first class honours. With over 20 years in general practice she has now decided to focus on weight loss and diabetes. This decision was made after seeing the power of a low carbohydrate diet to help people lose weight and for some to even reverse diabetes. Dr Figtree had previously tried to help patients using various diets such as low fat diets, Optifast, the 5:2 fast but nothing really worked. In the end she would just say “as long as you are not gaining weight then that’s great”. Then Dr. Figtree read a book called “Always Hungry” By Professor David Ludwig where he explained the INSULIN CARBOHYDRATE MODEL OF OBESITY. Dr. Figtree has now been practising low carb medicine for 2 years. She describes this as the most rewarding part of her career, stopping medications and patients feeling well. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

#AdaptLIVE with Dr. Dwight Lundell (respected heart surgeon) WHAT REALLY CAUSES HEART DISEASE? Watch this MOST informative and educational presentation. Visit our website: www.adaptyourlife.com

Replacing a shirt while upside down, A physical challenge I accepted at 70 years old. Having seen this done on You tube I decided to give it a go. Success at 70 years old.

A challenge I set myself to do 10 chin-ups at 69 years old. At the start of my Keto journey I could barely manage 1 chin-up so I set a challenge to be able to complete 10 chin-ups by the time of my 69 birthday. Success.