Many people are confused by their body's macro priority sequence, but I explain it clearly here.

I see overweight people pounding the pavement or cycling in a desperate attempt to lose weight, and I know it might make a small difference short term, but it will not make any difference long term and might even make things worse.  We have all heard the cry, “eat less and move more” to lose weight, but this is just plain wrong.  There are no long term studies to support this.  In fact some studies have shown the opposite. What to do? Your body is an amazing piece of engineering and...

A small collection of 9 tips to help you survive the holidays