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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
Nov 29, 20242 min read
No LDL / Saturated Fat Link
Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.


George Elder
Nov 22, 20242 min read
Oxidative Priority
Most people do not understand oxidative priority. Knowing this will help to maintain health.

George Elder
Sep 27, 20244 min read
Is Low-Carb healthy
The world is waking up to low-carb living. Maybe it is time for you to make the switch.

George Elder
Aug 16, 202410 min read
Are Seed Oils Bad
Some detail on why seed oils are bad for your health, with supporting evidence


George Elder
Aug 12, 20248 min read
Enhancing Metabolic Flexibility
Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.


George Elder
Jul 25, 20245 min read
Learning about Nutrition
When you are learning about nutrition, what was your teacher taught?


George Elder
Jun 10, 20246 min read
Dietary Guidelines Are Failing Us
How dietary guidelines almost sabotaged my health and how I fought back.


George Elder
Apr 13, 20242 min read
Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets


George Elder
Feb 14, 20242 min read
Keto for Brain Energy
The ketogenic diet was developed and has been used for years as an aid to reducing seizures particularly in children


George Elder
Dec 17, 20235 min read
Remove inflammation causes
Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.


George Elder
Dec 5, 20232 min read
Warning about Calcium Supplements
You may be surprised to learn that without out the supporting vitamins calcium supplements may increase your risk of coronary artery disease


George Elder
Nov 6, 20232 min read
Can you slow down aging?
Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact.Â


George Elder
Oct 25, 20232 min read
Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.


George Elder
Sep 16, 20233 min read
Ask yourself some health questions
Why, is our health so bad. Some questions to consider.


George Elder
Sep 11, 20232 min read
Uric Acid, a health warning
A high consumption of fructose may raise uric acid levels and increase your risk of metabolic diseases.


George Elder
Aug 9, 20233 min read
Olive oil is healthy but beware fakes
You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.


George Elder
Aug 2, 202315 min read
Your Future Health
Have you thought about your health in retirement or just about your finances.Â


George Elder
Jun 14, 20237 min read
How Grass Finished beef reduces heart disease risk
Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.


George Elder
Jun 11, 20232 min read
What Diet advice to believe?
Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.


George Elder
May 16, 20236 min read
Should I avoid Sunshine
Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.
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