Take Back Your Health

The “so-called” experts on diet and health seem to be once again twisting the numbers to achieve some alternative gains at the expense of...

You may have heard of serotonin, the happiness molecule, but do you know what it really does? Serotonin is a chemical produced in your...

Have you heard that before, “Just reduce calories and do more exercise”. If you asked most people including many doctors how to lose...

In 1847, Ignaz Semmelweis , a young doctor working in Austria noticed that more young women were dying after childbirth in the hospital...

It's a puzzle. Despite extensive research on the dangers of excessive levels of linoleic acid in our diet and the resulting increase in...

Is fruit really good for us? Can we eat too much fruit? Why is it linked with vegetables in our nutrition guidelines? Can too much fruit

Perhaps you are being controlled more than you realize. Ed Yong wrote a fascinating book called “I contain multitudes” in which he...

Hi everyone. I just finished listening to the amazing Mary Ruddick talking about how to protect yourself from the more serious impacts...

There are many opinions about dietary protein levels. Here I have attempted to simplify the information to help you choose the best levels.

Free radicals are produced in your body as part of your immune system’s defensive activity, plus other activities such as response to...

If you follow conventional dietary advice you will recognise the expression “Healthy Whole grains” and you have been bombarded by a...

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

Human fertility seems to be declining. My research suggests that there are dietary ways to assist with this problem and increase...

You are bombarded by messages about body shape and size which may create feelings of inadequacy. What to do? One option is to ignore...