Ask yourself some questions
Why, is our health so bad. Some questions to consider.
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Using food as medicine.
Take Back Your Health
Learn to use food as medicine. Understand Keto and Low-Carb Diets.
Health and Diet Education. The field of nutrition and health is full of myths and mis-information. This blog and my book, "Take Back Your Health", will open your eyes. See link box below.
I have a diploma in nutrition, a certificate in sports nutrition and study good nutrition research. Subscribe for free regular updates.
Take a read, you may be astonished by what you learn.
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George Elder
- Aug 9
- 3 min
Olive Oil Warning
You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.
25 views0 comments
George Elder
- Aug 2
- 14 min
Your Future Health
How long have you got to live? What will the quality of your future life look like? Have you thought about your health in retirement or...
18 views0 comments
George Elder
- Jun 25
- 3 min
Reduce your Cancer risk
Some easy steps to reduce your Cancer risk.
23 views0 comments
George Elder
- Jun 14
- 7 min
How Grass Finished beef reduces heart disease risk
Vitamin K2, critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.
57 views0 comments
George Elder
- Jun 11
- 2 min
What to believe about Diet?
Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.
18 views0 comments
George Elder
- Apr 29
- 2 min
Do you need Insulin?
Insulin is a critically important body signaling hormone made by the pancreas and released whenever you need to lower the level of...
37 views0 comments
George Elder
- Apr 13
- 2 min
Are cereals healthy?
Open the box, pour the cereal into your bowl, add milk and maybe some fruit. It is quick, convenient and you leave for work with a full...
36 views0 comments
George Elder
- Feb 18
- 7 min
Snacking and Obesity
It’s nearly 10am, you have been busy and it is about 3 hours since breakfast. You are feeling a bit cranky and have been watching the...
42 views0 comments
George Elder
- Nov 30, 2022
- 3 min
Can you eat too much Spinach?
Learn about oxalates, they can be poisonous.
49 views0 comments
George Elder
- Nov 19, 2022
- 2 min
Traditional Health
Just reading an opinion piece by Max Rashbrook in Stuff, titled "The half-hour trip that robs some Kiwis of 10 years". He clearly...
39 views0 comments
George Elder
- Oct 19, 2022
- 7 min
What are you feeding your bacteria?
What you eat determines the health of your gut and this determines your overall health. Read more here……
36 views0 comments
George Elder
- Oct 17, 2022
- 2 min
Arthritis, what to do?
Arthritis , what should I be doing to help myself?
51 views0 comments
George Elder
- Oct 10, 2022
- 2 min
Your DNA can be hacked
Genetics and Your Health from “Takebackyrhealth.com”. Is your destiny locked in because of the genes you inherit? There is an underlying...
22 views2 comments
George Elder
- Aug 6, 2022
- 8 min
Diet, Nutrition & Good Eye Health
(article supplied by Myvision.org) You have likely heard about diet and exercise as a prescription for a variety of health issues from...
69 views0 comments
George Elder
- Jul 3, 2022
- 3 min
Saturated Fat is Good for you
Saturated Fat couldn’t have a worse name with visions of unhealthy overweight people, poor diet and clogged arteries like hot fat...
31 views0 comments
George Elder
- Jun 27, 2022
- 5 min
Bacon Woes
The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.
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George Elder
- Jun 19, 2022
- 2 min
Why Diets Fail
Most diets advocate; to lose weight you reduce calories and you will, but, only for a limited time. Reducing calories, drops your...
55 views0 comments
George Elder
- May 28, 2022
- 5 min
Support your Mitochondria
Deep within the cells of your body there are small structures called mitochondria. They are so small that a billion of these could exist...
75 views0 comments
George Elder
- Mar 18, 2022
- 4 min
Blue Zones and Genetics
In 2000, Micheal Poulain and Giovanni Mario Pes documented a group of locations around the world where there was an abundance of people...
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