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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
Nov 29, 20242 min read
No LDL / Saturated Fat Link
Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.


George Elder
Oct 22, 20243 min read
Keto not working
If your keto diet is not working the answer may be here.

George Elder
Sep 27, 20244 min read
Is Low-Carb healthy
The world is waking up to low-carb living. Maybe it is time for you to make the switch.


George Elder
Aug 22, 20246 min read
My Experience Using a CGM
My experience of using a CGM to monitor glucose. Easy and the information was valuable.


George Elder
Jun 10, 20246 min read
Dietary Guidelines Are Failing Us
How dietary guidelines almost sabotaged my health and how I fought back.


George Elder
May 22, 20242 min read
Is insulin contributing to Alzheimer's
Excess Insulin could be contributing to Alzheimer's disease


George Elder
Apr 13, 20242 min read
Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets


George Elder
Feb 14, 20242 min read
Keto for Brain Energy
The ketogenic diet was developed and has been used for years as an aid to reducing seizures particularly in children


George Elder
Dec 17, 20235 min read
Remove inflammation causes
Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.


George Elder
Nov 6, 20232 min read
Can you slow down aging?
Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact.Â


George Elder
Oct 25, 20232 min read
Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.


George Elder
Sep 16, 20233 min read
Ask yourself some health questions
Why, is our health so bad. Some questions to consider.


George Elder
Aug 9, 20233 min read
Olive oil is healthy but beware fakes
You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.


George Elder
Aug 2, 202315 min read
Your Future Health
Have you thought about your health in retirement or just about your finances.Â


George Elder
Jun 25, 20233 min read
Reduce your Cancer risk
Some easy steps to reduce your personal cancer risk.


George Elder
Jun 14, 20237 min read
How Grass Finished beef reduces heart disease risk
Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.


George Elder
Jun 11, 20232 min read
What Diet advice to believe?
Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.


George Elder
Apr 29, 20232 min read
Do you need Insulin?
Is Insulin toxic? While it is critical to your health, it is toxic if it is continuously elevated. What to know.


George Elder
Apr 13, 20232 min read
Are cereals healthy?
Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.


George Elder
Feb 18, 20237 min read
Snacking and Obesity
Snacking is a definite no-no if you need to control your weight. Here the science is explained.
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