My Blog Posts

Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.

If your keto diet is not working the answer may be here.

The world is waking up to low-carb living. Maybe it is time for you to make the switch.

My experience of using a CGM to monitor glucose. Easy and the information was valuable.

How dietary guidelines almost sabotaged my health and how I fought back.

Excess Insulin could be contributing to Alzheimer's disease

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

The ketogenic diet was developed and has been used for years as an aid to reducing seizures particularly in children

Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.

Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact. 

Changing what you eat is one approach to flatten a belly that seems to work for most people.

Why, is our health so bad. Some questions to consider.

You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.

Have you thought about your health in retirement or just about your finances. 

Some easy steps to reduce your personal cancer risk.

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.

Is Insulin toxic? While it is critical to your health, it is toxic if it is continuously elevated. What to know.

Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.