Keto for Brain Energy
The ketogenic diet was developed and has been used for years as an aid to reducing seizures particularly in children
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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
- Dec 17, 2023
- 5 min
Remove inflammation causes
Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.
George Elder
- Dec 5, 2023
- 2 min
Warning about Calcium Supplements
You may be surprised to learn that without out the supporting vitamins calcium supplements may increase your risk of coronary artery disease
George Elder
- Nov 6, 2023
- 2 min
Can you slow down aging?
Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact.Â
George Elder
- Oct 25, 2023
- 2 min
Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.
George Elder
- Sep 11, 2023
- 2 min
Uric Acid, a health warning
A high consumption of fructose may raise uric acid levels and increase your risk of metabolic diseases.
George Elder
- Aug 2, 2023
- 15 min
Your Future Health
Have you thought about your health in retirement or just about your finances.Â
George Elder
- Jun 14, 2023
- 7 min
How Grass Finished beef reduces heart disease risk
Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.
George Elder
- Jun 11, 2023
- 2 min
What Diet advice to believe?
Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.
George Elder
- Apr 13, 2023
- 2 min
Are cereals healthy?
Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.
George Elder
- Nov 30, 2022
- 3 min
Can you eat too much Spinach?
Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.
George Elder
- Nov 19, 2022
- 2 min
Traditional Health
Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.
George Elder
- Oct 19, 2022
- 7 min
What are you feeding your gut bacteria?
What you eat determines the health of your gut and this determines your overall health. Read more here……
George Elder
- Oct 10, 2022
- 2 min
Your DNA can be hacked
Some people blame their genes for their health, but this is unlikely here we show you how you can control the expression of your genes.
George Elder
- Aug 6, 2022
- 8 min
How to support good eye health
How your diet and lifestyle contribute to your eye health.
George Elder
- Jul 10, 2022
- 2 min
Rethinking your Diet
Are you in a rut with your diet and is it providing you with the nutrition you need today?
George Elder
- Jul 3, 2022
- 3 min
Saturated Fat is Good for you
Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.
George Elder
- May 28, 2022
- 5 min
Support your Mitochondria
The healthier you can keep your mitochondria and the better that you feed them, the more energy you will have.
George Elder
- Mar 18, 2022
- 4 min
Are Blue Zone diets really ideal?
It is a myth that Blue Zones are bastions of superior diets. while they have benefits, poor research has misleading us.
George Elder
- Mar 2, 2022
- 3 min
Red meat risk for Health
An insight into the rubbish that is often claimed to be scientific nutrition research.
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