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Take Back Your Health

Sharing my understanding of Health, Nutrition and Fitness

What I have learned on my journey finding out about human nutrition. My experience is to effortlessly lose weight, maintain muscle mass and reduce medications to zero.
What more could you ask for?
This blog is where I share what I have learned about nutrition and health. 
I have also published a book, "Take Back Your Health", available on Amazon as a paperback and e-book. 
I have read countless books and follow all the big names in latest nutrition research.  Take a read of the blogs, I think you will be astonished by what you learn.  I was.

 

Diet, Nutrition & Good Eye Health

(article supplied by Myvision.org) You have likely heard about diet and exercise as a prescription for a variety of health issues from...

Rethinking your Diet

Most people have some idea about what they should and shouldn’t eat, but many are very misguided. Magazine articles, cereal boxes,...

Saturated Fat is Good for you

Saturated Fat couldn’t have a worse name with visions of unhealthy overweight people, poor diet and clogged arteries like hot fat...

Support your Mitochondria

Deep within the cells of your body there are small structures called mitochondria. They are so small that a billion of these could exist...

Blue Zones and Genetics

In 2000, Micheal Poulain and Giovanni Mario Pes documented a group of locations around the world where there was an abundance of people...

Red meat risk for Health

The “so-called” experts on diet and health seem to be once again twisting the numbers to achieve some alternative gains at the expense of...

Overcoming Anxiety

You may have heard of serotonin, the happiness molecule, but do you know what it really does? Serotonin is a chemical produced in your...

Just reduce calories

Have you heard that before, “Just reduce calories and do more exercise”. If you asked most people including many doctors how to lose...

Picky Eaters

Do you have family members that are very picky eaters? Maybe they claim that they are full after only a few mouthfuls of food, or maybe...

Your Microbiome is you

Perhaps you are being controlled more than you realize. Ed Yong wrote a fascinating book called “I contain multitudes” in which he...

Anti-Virus, Anti-COVID

Hi everyone. I just finished listening to the amazing Mary Ruddick talking about how to protect yourself from the more serious impacts...

What is Metabolic Health?

In these days of COVID19 we hear that people with poor metabolic health usually suffer a much worse outcome from getting infected with...

Antioxidants to beat Cancer?

Free radicals are produced in your body as part of your immune system’s defensive activity, plus other activities such as response to...

Whole-grains, are they healthy?

If you follow conventional dietary advice you will recognise the expression “Healthy Whole grains” and you have been bombarded by a...

Changing your genes!

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.