My Blog Posts

Many people are confused by their body's macro priority sequence, but I explain it clearly here.

Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.

Some detail on why seed oils are bad for your health, with supporting evidence

Excess Insulin could be contributing to Alzheimer's disease

You may be surprised to learn that without out the supporting vitamins calcium supplements may increase your risk of coronary artery disease

Changing what you eat is one approach to flatten a belly that seems to work for most people.

Why, is our health so bad. Some questions to consider.

You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.