My Blog Posts

Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.

Some detail on why seed oils are bad for your health, with supporting evidence

Excess Insulin could be contributing to Alzheimer's disease

You may be surprised to learn that without out the supporting vitamins calcium supplements may increase your risk of coronary artery disease

Changing what you eat is one approach to flatten a belly that seems to work for most people.

Why, is our health so bad. Some questions to consider.

You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.

Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.

How your diet and lifestyle contribute to your eye health.

Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.

The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.

Your body will resist a diet and adapt to the changes which is why they fail. There is a different and successful approach available.

An insight into the rubbish that is often claimed to be scientific nutrition research.

Why the old "eat less, move more" mantra is a load of rubbish for weight loss.

Vegetable oils (also called seed oils) are a nutrition and health disaster which you should avoid at all costs.

Is fruit really good for us? Can we eat too much fruit? Why is it linked with vegetables in our nutrition guidelines?

There are many opinions about dietary protein levels. Here I have attempted to simplify the information to help you choose the best levels.

When a person has metabolic syndrome, a major indicator is excess fat around their middle. They might be called apple shaped.

When your body is "metabolically flexible", it can switch over from primarily using glucose for energy to primarily using fatty-acids.