No LDL / Saturated Fat Link
Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.
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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
Aug 1610 min read
Are Seed Oils Bad
Some detail on why seed oils are bad for your health, with supporting evidence
George Elder
Aug 128 min read
Enhancing Metabolic Flexibility
Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.
George Elder
May 222 min read
Is insulin contributing to Alzheimer's
Excess Insulin could be contributing to Alzheimer's disease
George Elder
Dec 5, 20232 min read
Warning about Calcium Supplements
You may be surprised to learn that without out the supporting vitamins calcium supplements may increase your risk of coronary artery disease
George Elder
Oct 25, 20232 min read
Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.
George Elder
Sep 16, 20233 min read
Ask yourself some health questions
Why, is our health so bad. Some questions to consider.
George Elder
Aug 9, 20233 min read
Olive oil is healthy but beware fakes
You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.
George Elder
Jun 11, 20232 min read
What Diet advice to believe?
Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.
George Elder
May 16, 20236 min read
Should I avoid Sunshine
Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.
George Elder
Aug 6, 20228 min read
How to support good eye health
How your diet and lifestyle contribute to your eye health.
George Elder
Jul 3, 20223 min read
Saturated Fat is Good for you
Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.
George Elder
Jun 27, 20225 min read
Are Nitrates in Bacon OK?
The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.
George Elder
Jun 19, 20222 min read
Why Diets Fail
Your body will resist a diet and adapt to the changes which is why they fail. There is a different and successful approach available.
George Elder
May 28, 20225 min read
Support your Mitochondria
The healthier you can keep your mitochondria and the better that you feed them, the more energy you will have.
George Elder
Mar 2, 20223 min read
Red meat risk for Health
An insight into the rubbish that is often claimed to be scientific nutrition research.
George Elder
Jan 24, 20223 min read
Diet for Anxiety
Research suggests you can reduce anxiety with dietary changes.
George Elder
Jan 15, 20224 min read
Just reduce calories
Why the old "eat less, move more" mantra is a load of rubbish for weight loss.
George Elder
Jan 9, 20225 min read
Learning can be slow in Medicine
Medical guidelines take years to change so when they are outdated, you need to take control of your own health.
George Elder
Oct 3, 20217 min read
Are Vegetable Oils Killing Us?
Vegetable oils (also called seed oils) are a nutrition and health disaster which you should avoid at all costs.
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