My Blog Posts

The world is waking up to low-carb living. Maybe it is time for you to make the switch.

My experience of using a CGM to monitor glucose. Easy and the information was valuable.

Some detail on why seed oils are bad for your health, with supporting evidence

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

The ketogenic diet was developed and has been used for years as an aid to reducing seizures particularly in children

The biggest problem with fries is how they are cooked. Most fries are cooked in seed oil, marketed as vegetable oil

Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.

You may be surprised to learn that without out the supporting vitamins calcium supplements may increase your risk of coronary artery disease

Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact.

Changing what you eat is one approach to flatten a belly that seems to work for most people.

Why, is our health so bad. Some questions to consider.

A high consumption of fructose may raise uric acid levels and increase your risk of metabolic diseases.

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.

Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

What you eat determines the health of your gut and this determines your overall health. Read more here……

Arthritis , what should I be doing to help myself?