My Blog Posts

The world is waking up to low-carb living. Maybe it is time for you to make the switch.

My experience of using a CGM to monitor glucose. Easy and the information was valuable.

Some detail on why seed oils are bad for your health, with supporting evidence

Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.

When you are learning about nutrition, what was your teacher taught?

How dietary guidelines almost sabotaged my health and how I fought back.

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

The ketogenic diet was developed and has been used for years as an aid to reducing seizures particularly in children

The biggest problem with fries is how they are cooked.  Most fries are cooked in seed oil, marketed as vegetable oil

Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.

You may be surprised to learn that without out the supporting vitamins calcium supplements may increase your risk of coronary artery disease

Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact. 

Changing what you eat is one approach to flatten a belly that seems to work for most people.

Why, is our health so bad. Some questions to consider.

A high consumption of fructose may raise uric acid levels and increase your risk of metabolic diseases.

You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.

Slips and falls for seniors is one of their biggest risks of getting seriously injured. It can be extremely scary for those involved

Have you thought about your health in retirement or just about your finances. 

Some easy steps to reduce your personal cancer risk.

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.