Take Back Your Health

Is fruit really good for us? Can we eat too much fruit? Why is it linked with vegetables in our nutrition guidelines? Can too much fruit

So, you just had your first consultation with the wellness guide. He first asked about your goals, eating history, explored what foods...

Perhaps you are being controlled more than you realize. Ed Yong wrote a fascinating book called “I contain multitudes” in which he...

There is a debate about cancer, as to whether cancer is a genetic disease, e.g. it’s in your genes and there is little you can do, or is...

You have a problem. Type-2 diabetes is a silent killer and is wreaking havoc on your body. Along the way it will damage your body in ways...

Hi everyone. I just finished listening to the amazing Mary Ruddick talking about how to protect yourself from the more serious impacts...

There are many opinions about dietary protein levels. Here I have attempted to simplify the information to help you choose the best levels.

In these days of COVID19 we hear that people with poor metabolic health usually suffer a much worse outcome from getting infected with...

Free radicals are produced in your body as part of your immune system’s defensive activity, plus other activities such as response to...

They identified a direct correlation between HbA1c scores and the Fibromyalgia.

Pizza is easy and very much liked by us, and so when switching to Low-carb (Keto) we went looking for a good replacement pizza recipe....

If you follow conventional dietary advice you will recognise the expression “Healthy Whole grains” and you have been bombarded by a...

Are some carbohydrates addictive. A number of researchers’ are taking this thought seriously and conducting studies to try and establish...

Preface to the 3rd edition. Have you ever heard of the ‘Dunning-Kruger’ effect? Part of this describes a condition whereby people with...

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

The world is taking notice of the link between what we eat and brain health. Take a look at this article from the Irish times where...

Is low salt really healthy? More recent research suggests that we may be healthier with a higher level than current guidelines.

The Keto diet has made ketones a buzzword, and people are buying measurement devices to find out if they are in ketosis or not....

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.

This might be the most important thing you can learn about your health. You know what happens when you damage your self such as with a...