My mission is to help people lose 
weight and improve their health with Diet

​

Have you struggled with poor health or weight loss.  This amazing website will help you take control of your health.  It contains:

​

1.  Links to my Health Coaching practice for personal and confidential guidance for your health journey.  

​

2.  Over 60, up to date blogs about health and how to manage a low-carb diet.  Please subscribe for regular updates.

​

3.  Links to my books (e-book or paperback) for education to help you make good health choices and avoid health misinformation.  (second book 'Low-Carb Science Bites' just released)

​

4.  Downloadable resources including: low-carb meal plans, cooking oil table, plant toxin guide, a hormonal guide to fasting for women.

 

Overall I seek to empower your wellbeing. I debunk misleading diet myths and deliver truthful insights on food and lifestyle.  

 

Because this is based on my own health journey and those who I have already helped, it is rooted in true personal experience.  Most importantly I have no links to Big Ag or Big Pharma, so this is clear unbiased guidance to reclaim your health at any age.

​

Check out my books for more information including step by step guidance and more resources.