My Blog Posts

Why, is our health so bad. Some questions to consider.

A high consumption of fructose may raise uric acid levels and increase your risk of metabolic diseases.

You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.

Slips and falls for seniors is one of their biggest risks of getting seriously injured. It can be extremely scary for those involved

Have you thought about your health in retirement or just about your finances. 

Some easy steps to reduce your personal cancer risk.

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.

Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.

Is Insulin toxic? While it is critical to your health, it is toxic if it is continuously elevated. What to know.

Learn why iron is so important to your health and the problems of too much or too little.

Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

What you eat determines the health of your gut and this determines your overall health. Read more here……

Arthritis , what should I be doing to help myself?

Some people blame their genes for their health, but this is unlikely here we show you how you can control the expression of your genes.

How your diet and lifestyle contribute to your eye health.

Are you in a rut with your diet and is it providing you with the nutrition you need today?