Saturated Fat is Good for you
Saturated Fat couldn’t have a worse name with visions of unhealthy overweight people, poor diet and clogged arteries like hot fat...
Using food as medicine.
Learn to use food as medicine. Understand Keto and Low-Carb Diets.
Health and Diet Education. The field of nutrition and health is full of myths and mis-information. This blog and my book, "Take Back Your Health", will open your eyes. See link box below.
I have a diploma in nutrition, a certificate in sports nutrition and study good nutrition research. Subscribe for free regular updates.
Take a read, you may be astonished by what you learn.
Saturated Fat is Good for you
Bacon Woes
Why Diets Fail
Support your Mitochondria
Blue Zones and Genetics
Red meat risk for Health
Overcoming Anxiety
Just reduce calories
Learning can be slow in Medicine
Should I take a Statin?
My Letter to NZ Government
Are Vegetable Oils Killing Us?
Fruit, is it healthy?
Planned Eating
Your Microbiome is you
Cancer and your Diet
I have Type-2 diabetes, HELP
Anti-Virus, Anti-COVID
How much protein should I eat?