Take Back Your Health

The world is taking notice of the link between what we eat and brain health. Take a look at this article from the Irish times where...

Is low salt really healthy? More recent research suggests that we may be healthier with a higher level than current guidelines.

The Keto diet has made ketones a buzzword, and people are buying measurement devices to find out if they are in ketosis or not....

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.

This might be the most important thing you can learn about your health. You know what happens when you damage your self such as with a...

It seems many people do not know about anti-nutrients. They are the bad guys and can substantially lower the nutrition value of food you...

Human fertility seems to be declining. My research suggests that there are dietary ways to assist with this problem and increase...

You are bombarded by messages about body shape and size which may create feelings of inadequacy. What to do? One option is to ignore...

What we thought we knew about cholesterol is changing as we learn more.

Have you heard of Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the...

So you thought that becoming vegan was easy. You just stop eating anything animal based. Well then you may be in for a nasty shock soon....

In the human body there are some blood vessels that are very tiny, particularly in our extremities and in the brain, kidneys and the...

Great excitement here today as first paperback copies arrive from Amazon. Down 23 pounds and 4 inches from my waistline by applying this...

When the doctor has your blood tested, the results are compared with “Reference Ranges” (normal levels) for each test and then the doctor...

Ever since the 1960s, when it was first argued that animal products could be bad for our health because they contain saturated fat,...

One thing I find is missing from the climate change discussions is a vision as to what a prosperous future could look like. There is...

To help you manage a transition to a Keto / Low Carb High Fat (LCHF) lifestyle I have had a look about the kitchen and here is my list of...

I searched the supermarket aisles, reading the nutrition information of many crackers, looking for something that could be used as a base...

If you decide that keto / low carb choice is for you, then I offer the following tips. Prepare to find your refrigerator full and your...

Day 1 Breakfast: nothing. Lunch: fried eggs, avocado, bacon and cherry tomatoes in olive oil with garlic and basil. green tea. Dinner:...