My Blog Posts

Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.

The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.

Your body will resist a diet and adapt to the changes which is why they fail. There is a different and successful approach available.

The healthier you can keep your mitochondria and the better that you feed them, the more energy you will have.

It is a myth that Blue Zones are bastions of superior diets. while they have benefits, poor research has misleading us.

An insight into the rubbish that is often claimed to be scientific nutrition research.

Research suggests you can reduce anxiety with dietary changes.

Why the old "eat less, move more" mantra is a load of rubbish for weight loss.

Medical guidelines take years to change so when they are outdated, you need to take control of your own health.

My personal research into the real benefits or not of taking a statin.

My Letter to NZ Government including every New Zealand MP, Government Minister and Prime Minister Sent to every Member of Parliament and...

Vegetable oils (also called seed oils) are a nutrition and health disaster which you should avoid at all costs.

Is fruit really good for us? Can we eat too much fruit? Why is it linked with vegetables in our nutrition guidelines?

Taking some time to plan your eating can make a huge difference to your available nutrition

Learn why your microbiome is so important and some steps you can take to nourish it.

I read that cancers growing in a laboratory are fed insulin and glucose and don’t survive on ketones

Type-2 diabetes is a silent killer and is wreaking havoc on your body. Along the way it will damage your body irreversibly.

Focus on reducing the food that a virus can use to nourish itself. A high level of the amino acid, arginine in your body assists viruses.

There are many opinions about dietary protein levels. Here I have attempted to simplify the information to help you choose the best levels.

When a person has metabolic syndrome, a major indicator is excess fat around their middle. They might be called apple shaped.