Kayaking_edited.jpg

Take Back Your Health

Sharing my understanding of Health, Nutrition and Fitness

What I have learned on my journey finding out about human nutrition. My experience is to effortlessly lose weight, maintain muscle mass and reduce medications to zero.
What more could you ask for?
This blog is where I share what I have learned about nutrition and health. 
I have also published a book, "Take Back Your Health", available on Amazon as a paperback and e-book. 
I have read countless books and follow all the big names in latest nutrition research.  Take a read of the blogs, I think you will be astonished by what you learn.  I was.

 

Eye Health and your diet

In the human body there are some blood vessels that are very tiny, particularly in our extremities and in the brain, kidneys and the...

Paperback arrives

Great excitement here today as first paperback copies arrive from Amazon. Down 23 pounds and 4 inches from my waistline by applying this...

Blood test standards?

When the doctor has your blood tested, the results are compared with “Reference Ranges” (normal levels) for each test and then the doctor...

Vitamins and Minerals

Ever since the 1960s, when it was first argued that animal products could be bad for our health because they contain saturated fat,...

Local Food

One thing I find is missing from the climate change discussions is a vision as to what a prosperous future could look like. There is...

My List of Kitchen Staples

To help you manage a transition to a Keto / Low Carb High Fat (LCHF) lifestyle I have had a look about the kitchen and here is my list of...

My Cracker Recipe

I searched the supermarket aisles, reading the nutrition information of many crackers, looking for something that could be used as a base...

Getting Started on Keto

If you decide that keto / low carb choice is for you, then I offer the following tips. Prepare to find your refrigerator full and your...