What is Metabolic Health?
In these days of COVID19 we hear that people with poor metabolic health usually suffer a much worse outcome from getting infected with...
Using food as medicine.
Learn to use food as medicine. Understand Keto and Low-Carb Diets.
Health and Diet Education. The field of nutrition and health is full of myths and mis-information. This blog and my book, "Take Back Your Health", will open your eyes. See link box below.
I have a diploma in nutrition, a certificate in sports nutrition and study good nutrition research. Subscribe for free regular updates.
Take a read, you may be astonished by what you learn.
What is Metabolic Health?
Antioxidants to beat Cancer?
Fibromyalgia beaten?
Pizza Recipe found.
Whole-grains, are they healthy?
Are carbohydrates addictive?
New 3rd Edition released
Changing your genes!
Keto for your brain
Low Salt, is it really healthy?
Ketone Chemistry
Ketones are Good for your Brain
Inflammation
Anti-Nutrients
Low Carb for Fertility
Changing what's in the mirror
Cholesterol Revisited
Insulin Resistance or "hyperinsulinemia"
Have you done enough research to go VEGAN?
Eye Health and your diet