My Blog Posts

A proliferation of free radicals in your body creates oxidative stress, causing inflammation, contributing to a number of diseases.

When switching to Low-carb (Keto) we went looking for a good replacement pizza recipe.

“Healthy Whole grains” come with a whole bunch of baggage which for many people can cause serious health problems

A high GI meal increased hunger and selectively stimulated brain regions associated with reward and craving in a period after the meal.

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

Is low salt really healthy? More recent research suggests that we may be healthier with a higher level than current guidelines.

When your body is "metabolically flexible", it can switch over from primarily using glucose for energy to primarily using fatty-acids.

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.

When the inflammation is in your arteries, the end result is usually Cardio Vascular Disease (CVD).

Many people do not know about anti-nutrients. They are the bad guys and can substantially lower the nutrition value of food you have eaten.

Most women with PCOS (Polycystic Ovary Syndrome) also have a chronic high level of insulin and insulin resistance.

Exercise is good for you and it can help build strength and flexibility which is very valuable, but it is unlikely to help you to lose fat.

What we thought we knew about cholesterol is changing as we learn more. Older people with high cholesterol actually live longer.

Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the way of symptoms

To become a “healthy” vegan you need to take a close look at the nutrition in the food you are eating. Why?

Research has identified that AGE’s can sensitize the eye lens to damage by photo-crosslinking and oxidation, leading to serious eye damage.

“Normal” may not be healthy. If your doctor is not astute about this shift in test results over time, the information you get may be wrong.

Some essential information about the role of vitamins and minerals in your diet.

To help you manage a Keto / Low Carb High Fat (LCHF) lifestyle I have had a look about the kitchen and here is my list of kitchen staples.

My cracker recipe has no seed oils, sugar or wheat but is delicious.