To help you manage a transition to a Keto / Low Carb High Fat (LCHF) lifestyle I have had a look about the kitchen and here is my list of kitchen staples:
Almond flour
Coconut flour
Green banana flour, (expensive but only used as a fish coating)
Ground Psyllium Husk
Sesame seeds
Flax seed or ground flax seed
Baking powder
Pink Himalayan salt
Iodised salt
White salt in grinder
Black pepper in grinder
Oregano
Onion powder
Garlic powder
Apple cider vinegar
Balsamic vinegar (low sugar)
Mayonnaise (low sugar, low omega 6)
Tartare sauce (low sugar, low omega-6)
Butter
Camembert cheese or Brie
Cottage cheese
Cream (full)
Cream cheese
Eggs
Sour cream
Thickened or double cream
Unsweetened Greek yoghurt
Unsweetened tartare sauce (ideally)
Coconut oil
Avocado oil
Olive oil, (extra virgin)
Lemon juice
Lime juice
Cheddar
Mozzarella cheese
Parmesan cheese
Bacon
Mince (fatty)
Pork rinds (can be ground to use as a coating on chicken)
Pork sausages
Steak
Sardines in olive oil
Tuna in olive oil
Tomato paste, (low sugar)
Almonds (Tamari)
Cashew nuts
Macadamia nuts
Dark chocolate, > 70%
Stevia or
Erythritol or
Monk fruit sweetener
George Elder, Author, "Take Back Your Health", Amazon $3.99.
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