My Blog Posts

Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the way of symptoms

To help you manage a Keto / Low Carb High Fat (LCHF) lifestyle I have had a look about the kitchen and here is my list of kitchen staples.

My cracker recipe has no seed oils, sugar or wheat but is delicious.

Here is the simple step by step guide to starting keto