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Take Back Your Health

Learn to use food as medicine. Understand Keto and Low Carb eating.

What I have learned about nutrition and health.    I have published a book, "Take Back Your Health", available on Amazon.  Link box above.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you will be astonished by what you learn. 

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Insulin Resistance or "hyperinsulinemia"

Have you heard of Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the...

My List of Kitchen Staples

To help you manage a transition to a Keto / Low Carb High Fat (LCHF) lifestyle I have had a look about the kitchen and here is my list of...

My Cracker Recipe

I searched the supermarket aisles, reading the nutrition information of many crackers, looking for something that could be used as a base...

Getting Started on Keto

If you decide that keto / low carb choice is for you, then I offer the following tips. Prepare to find your refrigerator full and your...

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