• George Elder

My List of Kitchen Staples

Updated: Apr 7, 2021

To help you manage a transition to a Keto / Low Carb High Fat (LCHF) lifestyle I have had a look about the kitchen and here is my list of kitchen staples:

Almond flour

Coconut flour

Green banana flour, (expensive but only used as a fish coating)

Ground Psyllium Husk

Sesame seeds

Flax seed or ground flax seed

Baking powder


Pink Himalayan salt

Iodised salt

White salt in grinder

Black pepper in grinder

Oregano

Onion powder

Garlic powder


Apple cider vinegar

Balsamic vinegar (low sugar)

Mayonnaise (low sugar, low omega 6)

Tartare sauce (low sugar, low omega-6)


Butter

Camembert cheese or Brie

Cottage cheese

Cream (full)

Cream cheese

Eggs

Sour cream

Thickened or double cream

Unsweetened Greek yoghurt

Unsweetened tartare sauce (ideally)

Coconut oil

Avocado oil

Olive oil, (extra virgin)

Lemon juice

Lime juice


Cheddar

Mozzarella cheese

Parmesan cheese


Bacon

Mince (fatty)

Pork rinds (can be ground to use as a coating on chicken)

Pork sausages

Steak

Sardines in olive oil

Tuna in olive oil


Tomato paste, (low sugar)

Almonds (Tamari)

Cashew nuts

Macadamia nuts


Dark chocolate, > 70%

Stevia or

Erythritol or

Monk fruit sweetener

#diet #fatloss #keto


George Elder, Author, "Take Back Your Health", Amazon $3.99.



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