My Blog Posts

Some simple but often misunderstood steps to building strong bones.

Most people do not understand oxidative priority. Knowing this will help to maintain health.

If your keto diet is not working the answer may be here.

The world is waking up to low-carb living. Maybe it is time for you to make the switch.

My experience of using a CGM to monitor glucose. Easy and the information was valuable.

Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

Changing what you eat is one approach to flatten a belly that seems to work for most people.

Why, is our health so bad. Some questions to consider.

Have you thought about your health in retirement or just about your finances. 

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.

Is Insulin toxic? While it is critical to your health, it is toxic if it is continuously elevated. What to know.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.

Your body will resist a diet and adapt to the changes which is why they fail. There is a different and successful approach available.

Why the old "eat less, move more" mantra is a load of rubbish for weight loss.

Is fruit really good for us? Can we eat too much fruit? Why is it linked with vegetables in our nutrition guidelines?

Taking some time to plan your eating can make a huge difference to your available nutrition

There are many opinions about dietary protein levels. Here I have attempted to simplify the information to help you choose the best levels.

When a person has metabolic syndrome, a major indicator is excess fat around their middle. They might be called apple shaped.