Take Back Your Health

It’s nearly 10am, you have been busy and it is about 3 hours since breakfast.  You are feeling a bit cranky and have been watching the...

Saturated Fat couldn’t have a worse name with visions of unhealthy overweight people, poor diet and clogged arteries like hot fat...

Most diets advocate; to lose weight you reduce calories and you will, but, only for a limited time. Reducing calories, drops your...

Have you heard that before, “Just reduce calories and do more exercise”. If you asked most people including many doctors how to lose...

Is fruit really good for us? Can we eat too much fruit? Why is it linked with vegetables in our nutrition guidelines? Can too much fruit

So, you just had your first consultation with the wellness guide. He first asked about your goals, eating history, explored what foods...

There are many opinions about dietary protein levels. Here I have attempted to simplify the information to help you choose the best levels.

In these days of COVID19 we hear that people with poor metabolic health usually suffer a much worse outcome from getting infected with...

Pizza is easy and very much liked by us, and so when switching to Low-carb (Keto) we went looking for a good replacement pizza recipe....

If you follow conventional dietary advice you will recognise the expression “Healthy Whole grains” and you have been bombarded by a...

Are some carbohydrates addictive. A number of researchers’ are taking this thought seriously and conducting studies to try and establish...

The Keto diet has made ketones a buzzword, and people are buying measurement devices to find out if they are in ketosis or not....

You are bombarded by messages about body shape and size which may create feelings of inadequacy. What to do? One option is to ignore...