Snacking and Obesity
It’s nearly 10am, you have been busy and it is about 3 hours since breakfast. You are feeling a bit cranky and have been watching the...
Learn to use food as medicine.
In this blog I share what I have learned about nutrition and health. I also published a book, "Take Back Your Health", available on Amazon.
I have a diploma in nutrition, and study good nutrition research. Take a read, you may be astonished by what you learn.