Take Back Your Health

Sharing my understanding of Health, Nutrition and Fitness

What I have learned on my journey finding out about human nutrition. My experience is to effortlessly lose weight, maintain muscle mass and reduce medications to zero.
What more could you ask for?
This blog is where I share what I have learned about nutrition and health. 
I have also published a book, "Take Back Your Health", available on Amazon as a paperback and e-book. 
I have read countless books and follow all the big names in latest nutrition research.  Take a read of the blogs, I think you will be astonished by what you learn.  I was.


Bacon Woes

Should we be concerned about nitrites or nitrates in bacon? Meat retailers are experiencing a downturn in demand for bacon due to...

Just reduce calories

Have you heard that before, “Just reduce calories and do more exercise”. If you asked most people including many doctors how to lose...

Picky Eaters

Do you have family members that are very picky eaters? Maybe they claim that they are full after only a few mouthfuls of food, or maybe...

New 3rd Edition released

Preface to the 3rd edition. Have you ever heard of the ‘Dunning-Kruger’ effect? Part of this describes a condition whereby people with...