George ElderNov 30, 20223 min readCan you eat too much Spinach?Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.
George ElderJun 27, 20225 min readAre Nitrates in Bacon OK?The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.
George ElderJan 15, 20224 min readJust reduce caloriesWhy the old "eat less, move more" mantra is a load of rubbish for weight loss.
George ElderFeb 20, 20214 min readGoing VEGAN?To become a “healthy” vegan you need to take a close look at the nutrition in the food you are eating. Why?
