My Experience Using a CGM
My experience of using a CGM to monitor glucose. Easy and the information was valuable.
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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
- Jul 25
- 5 min
Learning about Nutrition
When you are learning about nutrition, what was your teacher taught?
George Elder
- Jun 10
- 6 min
Dietary Guidelines Are Failing Us
How dietary guidelines almost sabotaged my health and how I fought back.
George Elder
- May 22
- 2 min
Is insulin contributing to Alzheimer's
Excess Insulin could be contributing to Alzheimer's disease
George Elder
- Apr 13
- 2 min
Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets
George Elder
- Nov 6, 2023
- 2 min
Can you slow down aging?
Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact.Â
George Elder
- Oct 25, 2023
- 2 min
Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.
George Elder
- Aug 2, 2023
- 15 min
Your Future Health
Have you thought about your health in retirement or just about your finances.Â
George Elder
- Jun 25, 2023
- 3 min
Reduce your Cancer risk
Some easy steps to reduce your personal cancer risk.
George Elder
- Jun 11, 2023
- 2 min
What Diet advice to believe?
Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.
George Elder
- May 16, 2023
- 5 min
Should I avoid Sunshine
Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.
George Elder
- Apr 29, 2023
- 2 min
Do you need Insulin?
Is Insulin toxic? While it is critical to your health, it is toxic if it is continuously elevated. What to know.
George Elder
- Feb 18, 2023
- 7 min
Snacking and Obesity
Snacking is a definite no-no if you need to control your weight. Here the science is explained.
George Elder
- Nov 30, 2022
- 3 min
Can you eat too much Spinach?
Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.
George Elder
- Nov 19, 2022
- 2 min
Traditional Health
Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.
George Elder
- Oct 19, 2022
- 7 min
What are you feeding your gut bacteria?
What you eat determines the health of your gut and this determines your overall health. Read more here……
George Elder
- Oct 10, 2022
- 2 min
Your DNA can be hacked
Some people blame their genes for their health, but this is unlikely here we show you how you can control the expression of your genes.
George Elder
- Jul 3, 2022
- 3 min
Saturated Fat is Good for you
Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.
George Elder
- May 28, 2022
- 5 min
Support your Mitochondria
The healthier you can keep your mitochondria and the better that you feed them, the more energy you will have.
George Elder
- Jan 24, 2022
- 3 min
Diet for Anxiety
Research suggests you can reduce anxiety with dietary changes.
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