Your Future Health
How long have you got to live? What will the quality of your future life look like? Have you thought about your health in retirement or...
Using food as medicine.
Learn to use food as medicine. Understand Keto and Low-Carb Diets.
Health and Diet Education. The field of nutrition and health is full of myths and mis-information. This blog and my book, "Take Back Your Health", will open your eyes. See link box below.
I have a diploma in nutrition, a certificate in sports nutrition and study good nutrition research. Subscribe for free regular updates.
Take a read, you may be astonished by what you learn.
Your Future Health
Reduce your Cancer risk
What to believe about Diet?
Do you need Insulin?
Snacking and Obesity
Can you eat too much Spinach?
Traditional Health
What are you feeding your bacteria?
Your DNA can be hacked
Saturated Fat is Good for you
Support your Mitochondria
Overcoming Anxiety
Just reduce calories
Learning can be slow in Medicine
Are Vegetable Oils Killing Us?
Fruit, is it healthy?
Planned Eating
Your Microbiome is you
How much protein should I eat?