Oxidative Priority
Most people do not understand oxidative priority. Knowing this will help to maintain health.
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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
Oct 223 min read
Keto not working
If your keto diet is not working the answer may be here.
George Elder
Sep 274 min read
Is Low-Carb healthy
The world is waking up to low-carb living. Maybe it is time for you to make the switch.
George Elder
Aug 226 min read
My Experience Using a CGM
My experience of using a CGM to monitor glucose. Easy and the information was valuable.
George Elder
Jul 255 min read
Learning about Nutrition
When you are learning about nutrition, what was your teacher taught?
George Elder
Jun 106 min read
Dietary Guidelines Are Failing Us
How dietary guidelines almost sabotaged my health and how I fought back.
George Elder
May 222 min read
Is insulin contributing to Alzheimer's
Excess Insulin could be contributing to Alzheimer's disease
George Elder
Apr 132 min read
Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets
George Elder
Nov 6, 20232 min read
Can you slow down aging?
Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact.Â
George Elder
Oct 25, 20232 min read
Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.
George Elder
Aug 2, 202315 min read
Your Future Health
Have you thought about your health in retirement or just about your finances.Â
George Elder
Jun 25, 20233 min read
Reduce your Cancer risk
Some easy steps to reduce your personal cancer risk.
George Elder
Jun 11, 20232 min read
What Diet advice to believe?
Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.
George Elder
May 16, 20236 min read
Should I avoid Sunshine
Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.
George Elder
Apr 29, 20232 min read
Do you need Insulin?
Is Insulin toxic? While it is critical to your health, it is toxic if it is continuously elevated. What to know.
George Elder
Feb 18, 20237 min read
Snacking and Obesity
Snacking is a definite no-no if you need to control your weight. Here the science is explained.
George Elder
Nov 30, 20223 min read
Can you eat too much Spinach?
Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.
George Elder
Nov 19, 20222 min read
Traditional Health
Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.
George Elder
Oct 19, 20227 min read
What are you feeding your gut bacteria?
What you eat determines the health of your gut and this determines your overall health. Read more here……
George Elder
Oct 10, 20222 min read
Your DNA can be hacked
Some people blame their genes for their health, but this is unlikely here we show you how you can control the expression of your genes.
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