My Blog Posts

Most people do not understand oxidative priority. Knowing this will help to maintain health.

If your keto diet is not working the answer may be here.

The world is waking up to low-carb living. Maybe it is time for you to make the switch.

My experience of using a CGM to monitor glucose. Easy and the information was valuable.

When you are learning about nutrition, what was your teacher taught?

How dietary guidelines almost sabotaged my health and how I fought back.

Excess Insulin could be contributing to Alzheimer's disease

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact. 

Changing what you eat is one approach to flatten a belly that seems to work for most people.

Have you thought about your health in retirement or just about your finances. 

Some easy steps to reduce your personal cancer risk.

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.

Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.

Is Insulin toxic? While it is critical to your health, it is toxic if it is continuously elevated. What to know.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

What you eat determines the health of your gut and this determines your overall health. Read more here……

Some people blame their genes for their health, but this is unlikely here we show you how you can control the expression of your genes.