Take Back Your Health

Do you need sunshine?

What you eat determines the health of your gut and this determines your overall health. Read more here……

Arthritis , what should I be doing to help myself?

It's a puzzle. Despite extensive research on the dangers of excessive levels of linoleic acid in our diet and the resulting increase in...

There is a debate about cancer, as to whether cancer is a genetic disease, e.g. it’s in your genes and there is little you can do, or is...

Hi everyone. I just finished listening to the amazing Mary Ruddick talking about how to protect yourself from the more serious impacts...

In these days of COVID19 we hear that people with poor metabolic health usually suffer a much worse outcome from getting infected with...

Free radicals are produced in your body as part of your immune system’s defensive activity, plus other activities such as response to...

If you follow conventional dietary advice you will recognise the expression “Healthy Whole grains” and you have been bombarded by a...

The Keto diet has made ketones a buzzword, and people are buying measurement devices to find out if they are in ketosis or not....

This might be the most important thing you can learn about your health. You know what happens when you damage your self such as with a...