Are Seed Oils Bad
Some detail on why seed oils are bad for your health, with supporting evidence
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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
Jun 106 min
Dietary Guidelines Are Failing Us
How dietary guidelines almost sabotaged my health and how I fought back.
George Elder
Dec 17, 20235 min
Remove inflammation causes
Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.
George Elder
Aug 9, 20233 min
Olive oil is healthy but beware fakes
You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.
George Elder
Aug 2, 202315 min
Your Future Health
Have you thought about your health in retirement or just about your finances.
George Elder
Jun 25, 20233 min
Reduce your Cancer risk
Some easy steps to reduce your personal cancer risk.
George Elder
Jun 11, 20232 min
What Diet advice to believe?
Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.
George Elder
May 16, 20236 min
Should I avoid Sunshine
Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.
George Elder
Oct 19, 20227 min
What are you feeding your gut bacteria?
What you eat determines the health of your gut and this determines your overall health. Read more here……
George Elder
Oct 17, 20222 min
Arthritis, what to do?
Arthritis , what should I be doing to help myself?
George Elder
Oct 3, 20217 min
Are Vegetable Oils Killing Us?
Vegetable oils (also called seed oils) are a nutrition and health disaster which you should avoid at all costs.
George Elder
Aug 24, 20215 min
Cancer and your Diet
I read that cancers growing in a laboratory are fed insulin and glucose and don’t survive on ketones
George Elder
Aug 2, 20213 min
Diet to protect from viruses
Focus on reducing the food that a virus can use to nourish itself. A high level of the amino acid, arginine in your body assists viruses.
George Elder
Jun 22, 20214 min
What is Metabolic Health?
When a person has metabolic syndrome, a major indicator is excess fat around their middle. They might be called apple shaped.
George Elder
Jun 9, 20213 min
Antioxidants to beat Cancer?
A proliferation of free radicals in your body creates oxidative stress, causing inflammation, contributing to a number of diseases.
George Elder
May 25, 20215 min
Are whole-grains, healthy?
“Healthy Whole grains” come with a whole bunch of baggage which for many people can cause serious health problems
George Elder
May 10, 20214 min
Keto Chemistry
When your body is "metabolically flexible", it can switch over from primarily using glucose for energy to primarily using fatty-acids.
George Elder
Apr 18, 20213 min
Inflammation
When the inflammation is in your arteries, the end result is usually Cardio Vascular Disease (CVD).
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