My Blog Posts

Some detail on why seed oils are bad for your health, with supporting evidence

Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.

What you eat determines the health of your gut and this determines your overall health. Read more here……

Arthritis , what should I be doing to help myself?

Vegetable oils (also called seed oils) are a nutrition and health disaster which you should avoid at all costs.

Focus on reducing the food that a virus can use to nourish itself. A high level of the amino acid, arginine in your body assists viruses.

When a person has metabolic syndrome, a major indicator is excess fat around their middle. They might be called apple shaped.

“Healthy Whole grains” come with a whole bunch of baggage which for many people can cause serious health problems

When the inflammation is in your arteries, the end result is usually Cardio Vascular Disease (CVD).