Olive Oil Warning
You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.
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Using food as medicine.
Take Back Your Health
Learn to use food as medicine. Understand Keto and Low-Carb Diets.
Health and Diet Education. The field of nutrition and health is full of myths and mis-information. This blog and my book, "Take Back Your Health", will open your eyes. See link box below.
I have a diploma in nutrition, a certificate in sports nutrition and study good nutrition research. Subscribe for free regular updates.
Take a read, you may be astonished by what you learn.
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