Are cereals healthy?
Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.
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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
- Feb 18, 2023
- 7 min
Snacking and Obesity
Snacking is a definite no-no if you need to control your weight. Here the science is explained.
George Elder
- Nov 30, 2022
- 3 min
Can you eat too much Spinach?
Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.
George Elder
- Nov 19, 2022
- 2 min
Traditional Health
Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.
George Elder
- Oct 19, 2022
- 7 min
What are you feeding your gut bacteria?
What you eat determines the health of your gut and this determines your overall health. Read more here……
George Elder
- Oct 17, 2022
- 2 min
Arthritis, what to do?
Arthritis , what should I be doing to help myself?
George Elder
- Oct 10, 2022
- 2 min
Your DNA can be hacked
Some people blame their genes for their health, but this is unlikely here we show you how you can control the expression of your genes.
George Elder
- Aug 6, 2022
- 8 min
How to support good eye health
How your diet and lifestyle contribute to your eye health.
George Elder
- Jul 10, 2022
- 2 min
Rethinking your Diet
Are you in a rut with your diet and is it providing you with the nutrition you need today?
George Elder
- Jul 3, 2022
- 3 min
Saturated Fat is Good for you
Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.
George Elder
- Jun 27, 2022
- 5 min
Are Nitrates in Bacon OK?
The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.
George Elder
- Jun 19, 2022
- 2 min
Why Diets Fail
Your body will resist a diet and adapt to the changes which is why they fail. There is a different and successful approach available.
George Elder
- May 28, 2022
- 5 min
Support your Mitochondria
The healthier you can keep your mitochondria and the better that you feed them, the more energy you will have.
George Elder
- Mar 2, 2022
- 3 min
Red meat risk for Health
An insight into the rubbish that is often claimed to be scientific nutrition research.
George Elder
- Jan 24, 2022
- 3 min
Diet for Anxiety
Research suggests you can reduce anxiety with dietary changes.
George Elder
- Jan 15, 2022
- 4 min
Just reduce calories
Why the old "eat less, move more" mantra is a load of rubbish for weight loss.
George Elder
- Jan 9, 2022
- 5 min
Learning can be slow in Medicine
Medical guidelines take years to change so when they are outdated, you need to take control of your own health.
George Elder
- Nov 21, 2021
- 4 min
Zinc benefits for Picky Eaters
How do you deal with Picky Eaters? maybe they are deficient in Zinc. It is also important for virus protection.
George Elder
- Oct 9, 2021
- 2 min
My Letter to NZ Government
My Letter to NZ Government including every New Zealand MP, Government Minister and Prime Minister Sent to every Member of Parliament and...
George Elder
- Oct 3, 2021
- 7 min
Are Vegetable Oils Killing Us?
Vegetable oils (also called seed oils) are a nutrition and health disaster which you should avoid at all costs.
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