Snacking and Obesity
It’s nearly 10am, you have been busy and it is about 3 hours since breakfast. You are feeling a bit cranky and have been watching the...
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Using food as medicine.
Take Back Your Health
Learn to use food as medicine.
In this blog I share what I have learned about nutrition and health. I also published a book, "Take Back Your Health", available on Amazon.
I have a diploma in nutrition, and study good nutrition research. Take a read, you may be astonished by what you learn.
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Can you eat too much Spinach?
Learn about oxalates, they can be poisonous.
Traditional Health
Just reading an opinion piece by Max Rashbrook in Stuff, titled "The half-hour trip that robs some Kiwis of 10 years". He clearly...
What are you feeding your bacteria?
What you eat determines the health of your gut and this determines your overall health. Read more here……
Blue Zones and Genetics
In 2000, Micheal Poulain and Giovanni Mario Pes documented a group of locations around the world where there was an abundance of people...
Whole-grains, are they healthy?
If you follow conventional dietary advice you will recognise the expression “Healthy Whole grains” and you have been bombarded by a...
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