My Blog Posts

Some simple but often misunderstood steps to building strong bones.

Most people do not understand oxidative priority. Knowing this will help to maintain health.

If your keto diet is not working the answer may be here.

Some detail on why seed oils are bad for your health, with supporting evidence

Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.

Excess Insulin could be contributing to Alzheimer's disease

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.

Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact. 

Changing what you eat is one approach to flatten a belly that seems to work for most people.

Why, is our health so bad. Some questions to consider.

You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.

Slips and falls for seniors is one of their biggest risks of getting seriously injured. It can be extremely scary for those involved

Have you thought about your health in retirement or just about your finances. 

Some easy steps to reduce your personal cancer risk.

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.

Learn why iron is so important to your health and the problems of too much or too little.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.