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Using food as medicine.
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Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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Building Strong Bones
Some simple but often misunderstood steps to building strong bones.
George Elder
Dec 11, 20242 min read


Oxidative Priority
Most people do not understand oxidative priority. Knowing this will help to maintain health.
George Elder
Nov 22, 20242 min read


Keto not working
If your keto diet is not working the answer may be here.
George Elder
Oct 22, 20243 min read


Are Seed Oils Bad
Some detail on why seed oils are bad for your health, with supporting evidence
George Elder
Aug 16, 202410 min read


Enhancing Metabolic Flexibility
Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.
George Elder
Aug 12, 20248 min read


Is insulin contributing to Alzheimer's
Excess Insulin could be contributing to Alzheimer's disease
George Elder
May 22, 20242 min read


Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets
George Elder
Apr 13, 20242 min read


Remove inflammation causes
Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.
George Elder
Dec 17, 20235 min read


Can you slow down aging?
Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact.
George Elder
Nov 6, 20232 min read


Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.
George Elder
Oct 25, 20232 min read


Ask yourself some health questions
Why, is our health so bad. Some questions to consider.
George Elder
Sep 16, 20233 min read


Olive oil is healthy but beware fakes
You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.
George Elder
Aug 9, 20233 min read


Slips and Falls Guide
Slips and falls for seniors is one of their biggest risks of getting seriously injured. It can be extremely scary for those involved
George Elder
Aug 7, 20231 min read


Your Future Health
Have you thought about your health in retirement or just about your finances.
George Elder
Aug 2, 202315 min read


Reduce your Cancer risk
Some easy steps to reduce your personal cancer risk.
George Elder
Jun 25, 20233 min read


How Grass Finished beef reduces heart disease risk
Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.
George Elder
Jun 14, 20237 min read


Why is iron so important for health
Learn why iron is so important to your health and the problems of too much or too little.
George Elder
Apr 19, 20232 min read


Snacking and Obesity
Snacking is a definite no-no if you need to control your weight. Here the science is explained.
George Elder
Feb 18, 20237 min read


Can you eat too much Spinach?
Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.
George Elder
Nov 30, 20223 min read


Traditional Health
Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.
George Elder
Nov 19, 20222 min read
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