My Blog Posts

Many people are confused by their body's macro priority sequence, but I explain it clearly here.

A small collection of 9 tips to help you survive the holidays

Some simple but often misunderstood steps to building strong bones.

Most people do not understand oxidative priority. Knowing this will help to maintain health.

If your keto diet is not working the answer may be here.

Some detail on why seed oils are bad for your health, with supporting evidence

Excess Insulin could be contributing to Alzheimer's disease

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.