Are Seed Oils Bad
Some detail on why seed oils are bad for your health, with supporting evidence
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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
- Aug 12
- 8 min
Enhancing Metabolic Flexibility
Metabolic flexibility is very important for your health. Read here about what it is and how you can enhance it.
George Elder
- May 22
- 2 min
Is insulin contributing to Alzheimer's
Excess Insulin could be contributing to Alzheimer's disease
George Elder
- Apr 13
- 2 min
Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets
George Elder
- Dec 17, 2023
- 5 min
Remove inflammation causes
Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.
George Elder
- Nov 6, 2023
- 2 min
Can you slow down aging?
Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact.
George Elder
- Oct 25, 2023
- 2 min
Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.
George Elder
- Sep 16, 2023
- 3 min
Ask yourself some health questions
Why, is our health so bad. Some questions to consider.
George Elder
- Aug 9, 2023
- 3 min
Olive oil is healthy but beware fakes
You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.
George Elder
- Aug 7, 2023
- 1 min
Slips and Falls Guide
Slips and falls for seniors is one of their biggest risks of getting seriously injured. It can be extremely scary for those involved
George Elder
- Aug 2, 2023
- 15 min
Your Future Health
Have you thought about your health in retirement or just about your finances.
George Elder
- Jun 25, 2023
- 3 min
Reduce your Cancer risk
Some easy steps to reduce your personal cancer risk.
George Elder
- Jun 14, 2023
- 7 min
How Grass Finished beef reduces heart disease risk
Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.
George Elder
- Apr 19, 2023
- 2 min
Why is iron so important for health
Learn why iron is so important to your health and the problems of too much or too little.
George Elder
- Feb 18, 2023
- 7 min
Snacking and Obesity
Snacking is a definite no-no if you need to control your weight. Here the science is explained.
George Elder
- Nov 30, 2022
- 3 min
Can you eat too much Spinach?
Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.
George Elder
- Nov 19, 2022
- 2 min
Traditional Health
Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.
George Elder
- Oct 19, 2022
- 7 min
What are you feeding your gut bacteria?
What you eat determines the health of your gut and this determines your overall health. Read more here……
George Elder
- Jun 27, 2022
- 5 min
Are Nitrates in Bacon OK?
The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.
George Elder
- Mar 18, 2022
- 4 min
Are Blue Zone diets really ideal?
It is a myth that Blue Zones are bastions of superior diets. while they have benefits, poor research has misleading us.
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