Kayaking_edited.jpg

Take Back Your Health

Sharing my understanding of Health, Nutrition and Fitness

What I have learned on my journey finding out about human nutrition. My experience is to effortlessly lose weight, maintain muscle mass and reduce medications to zero.
What more could you ask for?
This blog is where I share what I have learned about nutrition and health. 
I have also published a book, "Take Back Your Health", available on Amazon as a paperback and e-book. 
I have read countless books and follow all the big names in latest nutrition research.  Take a read of the blogs, I think you will be astonished by what you learn.  I was.

 

Blue Zones and Genetics

In 2000, Micheal Poulain and Giovanni Mario Pes documented a group of locations around the world where there was an abundance of people...

Overcoming Anxiety

You may have heard of serotonin, the happiness molecule, but do you know what it really does? Serotonin is a chemical produced in your...

Picky Eaters

Do you have family members that are very picky eaters? Maybe they claim that they are full after only a few mouthfuls of food, or maybe...

Fibromyalgia beaten?

They identified a direct correlation between HbA1c scores and the Fibromyalgia.

Whole-grains, are they healthy?

If you follow conventional dietary advice you will recognise the expression “Healthy Whole grains” and you have been bombarded by a...

Changing your genes!

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

Ketones are Good for your Brain

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.