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Take Back Your Health

Learn to use food as medicine.

In this blog I share what I have learned about nutrition and health.    I also published a book, "Take Back Your Health", available on Amazon.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you may be astonished by what you learn. 

 

Blue Zones and Genetics

In 2000, Micheal Poulain and Giovanni Mario Pes documented a group of locations around the world where there was an abundance of people...

Overcoming Anxiety

You may have heard of serotonin, the happiness molecule, but do you know what it really does? Serotonin is a chemical produced in your...

Picky Eaters

How do you deal with Picky Eaters?

Fibromyalgia beaten?

They identified a direct correlation between HbA1c scores and the Fibromyalgia.

Whole-grains, are they healthy?

If you follow conventional dietary advice you will recognise the expression “Healthy Whole grains” and you have been bombarded by a...

Changing your genes!

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

Ketones are Good for your Brain

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.