My Blog Posts

Learn how to use food as medicine. Understand Keto and Low-Carb Diets.

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Are cereals healthy?

Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.

What are you feeding your gut bacteria?

What you eat determines the health of your gut and this determines your overall health. Read more here……

Are Blue Zone diets really ideal?

It is a myth that Blue Zones are bastions of superior diets. while they have benefits, poor research has misleading us.

Diet for Anxiety

Research suggests you can reduce anxiety with dietary changes.

Zinc benefits for Picky Eaters

How do you deal with Picky Eaters? maybe they are deficient in Zinc. It is also important for virus protection.

Are whole-grains, healthy?

“Healthy Whole grains” come with a whole bunch of baggage which for many people can cause serious health problems

Changing your genes!

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

Keto for your Brain

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.