Are cereals healthy?
Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.
top of page
Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
Anchor 2
Search
George Elder
Oct 19, 20227 min read
What are you feeding your gut bacteria?
What you eat determines the health of your gut and this determines your overall health. Read more here……
George Elder
Mar 18, 20224 min read
Are Blue Zone diets really ideal?
It is a myth that Blue Zones are bastions of superior diets. while they have benefits, poor research has misleading us.
George Elder
Jan 24, 20223 min read
Diet for Anxiety
Research suggests you can reduce anxiety with dietary changes.
George Elder
May 25, 20215 min read
Are whole-grains, healthy?
“Healthy Whole grains” come with a whole bunch of baggage which for many people can cause serious health problems
George Elder
May 15, 20213 min read
Changing your genes!
If a ketogenic diet can reduce brain seizures and lower blood
pressure, then what you are eating really matters.
George Elder
Apr 30, 20213 min read
Keto for your Brain
Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.
bottom of page