My Blog Posts

Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.

What you eat determines the health of your gut and this determines your overall health. Read more here……

It is a myth that Blue Zones are bastions of superior diets. while they have benefits, poor research has misleading us.

Research suggests you can reduce anxiety with dietary changes.

“Healthy Whole grains” come with a whole bunch of baggage which for many people can cause serious health problems

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.