What are you feeding your bacteria?
What you eat determines the health of your gut and this determines your overall health. Read more here……
Using food as medicine.
Learn to use food as medicine.
In this blog I share what I have learned about nutrition and health. I also published a book, "Take Back Your Health", available on Amazon.
I have a diploma in nutrition, and study good nutrition research. Take a read, you may be astonished by what you learn.