My Blog Posts

Learn how to use food as medicine. Understand Keto and Low-Carb Diets.

Anchor 2

Apr 132 min

Defeat Diabetes with diet

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

Jan 52 min

Fries are they healthy

The biggest problem with fries is how they are cooked. Most fries are cooked in seed oil, marketed as vegetable oil

Oct 25, 20232 min

Getting a flat belly

Changing what you eat is one approach to flatten a belly that seems to work for most people.

Jun 14, 20237 min

How Grass Finished beef reduces heart disease risk

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.

Feb 18, 20237 min

Snacking and Obesity

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Nov 19, 20222 min

Traditional Health

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

May 24, 20213 min

Are carbohydrates addictive?

A high GI meal increased hunger and selectively stimulated brain regions associated with reward and craving in a period after the meal.