top of page
Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
Anchor 2
Search


George Elder
Apr 13, 20242 min read
Defeat Diabetes with diet
In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets


George Elder
Jan 5, 20242 min read
Fries are they healthy
The biggest problem with fries is how they are cooked. Most fries are cooked in seed oil, marketed as vegetable oil


George Elder
Oct 25, 20232 min read
Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.


George Elder
Jun 14, 20237 min read
How Grass Finished beef reduces heart disease risk
Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.


George Elder
Feb 18, 20237 min read
Snacking and Obesity
Snacking is a definite no-no if you need to control your weight. Here the science is explained.


George Elder
Nov 19, 20222 min read
Traditional Health
Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.


George Elder
May 24, 20213 min read
Are carbohydrates addictive?
A high GI meal increased hunger and selectively stimulated brain regions associated with reward and craving in a period after the meal.
bottom of page