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Take Back Your Health

Sharing my understanding of Health, Nutrition and Fitness

What I have learned on my journey finding out about human nutrition. My experience is to effortlessly lose weight, maintain muscle mass and reduce medications to zero.
What more could you ask for?
This blog is where I share what I have learned about nutrition and health. 
I have also published a book, "Take Back Your Health", available on Amazon as a paperback and e-book. 
I have read countless books and follow all the big names in latest nutrition research.  Take a read of the blogs, I think you will be astonished by what you learn.  I was.

 

Blue Zones and Genetics

In 2000, Micheal Poulain and Giovanni Mario Pes documented a group of locations around the world where there was an abundance of people...

Are Vegetable Oils Killing Us?

It's a puzzle. Despite extensive research on the dangers of excessive levels of linoleic acid in our diet and the resulting increase in...

Cancer and your Diet

There is a debate about cancer, as to whether cancer is a genetic disease, e.g. it’s in your genes and there is little you can do, or is...

Whole-grains, are they healthy?

If you follow conventional dietary advice you will recognise the expression “Healthy Whole grains” and you have been bombarded by a...

Ketone Chemistry

The Keto diet has made ketones a buzzword, and people are buying measurement devices to find out if they are in ketosis or not....

Ketones are Good for your Brain

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.