Take Back Your Health

It’s nearly 10am, you have been busy and it is about 3 hours since breakfast.  You are feeling a bit cranky and have been watching the...

Genetics and Your Health from “Takebackyrhealth.com”. Is your destiny locked in because of the genes you inherit? There is an underlying...

Saturated Fat couldn’t have a worse name with visions of unhealthy overweight people, poor diet and clogged arteries like hot fat...

In 2000, Micheal Poulain and Giovanni Mario Pes documented a group of locations around the world where there was an abundance of people...

It's a puzzle. Despite extensive research on the dangers of excessive levels of linoleic acid in our diet and the resulting increase in...

There is a debate about cancer, as to whether cancer is a genetic disease, e.g. it’s in your genes and there is little you can do, or is...

If you follow conventional dietary advice you will recognise the expression “Healthy Whole grains” and you have been bombarded by a...

The Keto diet has made ketones a buzzword, and people are buying measurement devices to find out if they are in ketosis or not....

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.