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Take Back Your Health

Learn to use food as medicine.

In this blog I share what I have learned about nutrition and health.    I also published a book, "Take Back Your Health", available on Amazon.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you may be astonished by what you learn. 

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Snacking and Obesity

It’s nearly 10am, you have been busy and it is about 3 hours since breakfast.  You are feeling a bit cranky and have been watching the...

Your DNA can be hacked

Genetics and Your Health from “Takebackyrhealth.com”. Is your destiny locked in because of the genes you inherit? There is an underlying...

Saturated Fat is Good for you

Saturated Fat couldn’t have a worse name with visions of unhealthy overweight people, poor diet and clogged arteries like hot fat...

Blue Zones and Genetics

In 2000, Micheal Poulain and Giovanni Mario Pes documented a group of locations around the world where there was an abundance of people...

Are Vegetable Oils Killing Us?

It's a puzzle. Despite extensive research on the dangers of excessive levels of linoleic acid in our diet and the resulting increase in...

Cancer and your Diet

There is a debate about cancer, as to whether cancer is a genetic disease, e.g. it’s in your genes and there is little you can do, or is...

Whole-grains, are they healthy?

If you follow conventional dietary advice you will recognise the expression “Healthy Whole grains” and you have been bombarded by a...

Ketone Chemistry

The Keto diet has made ketones a buzzword, and people are buying measurement devices to find out if they are in ketosis or not....

Ketones are Good for your Brain

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.

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