My Blog Posts

Some detail on why seed oils are bad for your health, with supporting evidence

Excess Insulin could be contributing to Alzheimer's disease

The ketogenic diet was developed and has been used for years as an aid to reducing seizures particularly in children

Don’t just treat inflammation, it is a sign of a problem you should correct for your health. Anti-inflammation treatments mask problems.

Glycation is a mechanism operating all over your body and aging you from the inside out and there is no way to reverse the impact. 

Have you thought about your health in retirement or just about your finances. 

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Some people blame their genes for their health, but this is unlikely here we show you how you can control the expression of your genes.

Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.

It is a myth that Blue Zones are bastions of superior diets. while they have benefits, poor research has misleading us.

Vegetable oils (also called seed oils) are a nutrition and health disaster which you should avoid at all costs.

I read that cancers growing in a laboratory are fed insulin and glucose and don’t survive on ketones

“Healthy Whole grains” come with a whole bunch of baggage which for many people can cause serious health problems

When your body is "metabolically flexible", it can switch over from primarily using glucose for energy to primarily using fatty-acids.

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.