My Blog Posts

Focus on reducing the food that a virus can use to nourish itself. A high level of the amino acid, arginine in your body assists viruses.

There are many opinions about dietary protein levels. Here I have attempted to simplify the information to help you choose the best levels.

When a person has metabolic syndrome, a major indicator is excess fat around their middle. They might be called apple shaped.

A proliferation of free radicals in your body creates oxidative stress, causing inflammation, contributing to a number of diseases.

When switching to Low-carb (Keto) we went looking for a good replacement pizza recipe.

A high GI meal increased hunger and selectively stimulated brain regions associated with reward and craving in a period after the meal.

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

Is low salt really healthy? More recent research suggests that we may be healthier with a higher level than current guidelines.

When your body is "metabolically flexible", it can switch over from primarily using glucose for energy to primarily using fatty-acids.

Research plus some peoples experience suggest a keto diet can assist with issues such as seizures, Alzheimer's, depression, and anxiety.

When the inflammation is in your arteries, the end result is usually Cardio Vascular Disease (CVD).

Exercise is good for you and it can help build strength and flexibility which is very valuable, but it is unlikely to help you to lose fat.

What we thought we knew about cholesterol is changing as we learn more. Older people with high cholesterol actually live longer.

Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the way of symptoms

To become a “healthy” vegan you need to take a close look at the nutrition in the food you are eating. Why?

To help you manage a Keto / Low Carb High Fat (LCHF) lifestyle I have had a look about the kitchen and here is my list of kitchen staples.