I am starting a local health and nutrition support group with the objective to provide low cost assistance to people who want to improve their health with lifestyle change but are unsure where to start and how to do it.

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Come and join the group, ask questions, share experiences, learn about diet, nutrition and how to take ownership of your health.

 

Supported​ by George Elder, 

Certified Health Coach, Diploma in Nutrition.

Where :   Darfield Public Library

When:      Fridays from 10am - 11am

Starting:  24 July 2026

Cost:          A gold coin donation for venue hire

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We can discuss weight loss, low-carb nutrition, healthy habits, meal planning, insulin resistance, exercise, thyroid health, diet, sleep, fertility support, and any other health and nutrition topic the group wants to discuss.  This is not a medical session.

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This is an exciting opportunity to share and learn. Nothing like this has been done here before.  

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