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Take Back Your Health

Learn to use food as medicine.

In this blog I share what I have learned about nutrition and health.    I also published a book, "Take Back Your Health", available on Amazon.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you may be astonished by what you learn. 

 

Blue Zones and Genetics

In 2000, Micheal Poulain and Giovanni Mario Pes documented a group of locations around the world where there was an abundance of people...

Anti-Nutrients

It seems many people do not know about anti-nutrients. They are the bad guys and can substantially lower the nutrition value of food you...