My Blog Posts

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Focus on reducing the food that a virus can use to nourish itself. A high level of the amino acid, arginine in your body assists viruses.

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

When the inflammation is in your arteries, the end result is usually Cardio Vascular Disease (CVD).