Take Back Your Health

Learn to use food as medicine. Understand Keto and Low Carb eating.

What I have learned about nutrition and health. I have published a book, "Take Back Your Health", available on Amazon. Link box above.

I have a diploma in nutrition, and study good nutrition research. Take a read, you will be astonished by what you learn.

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George Elder

Snacking and Obesity

It’s nearly 10am, you have been busy and it is about 3 hours since breakfast. You are feeling a bit cranky and have been watching the...

George Elder

Hi everyone. I just finished listening to the amazing Mary Ruddick talking about how to protect yourself from the more serious impacts...

George Elder

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

George Elder

This might be the most important thing you can learn about your health. You know what happens when you damage your self such as with a...

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