Rice with meal The whole family like rice, your mother would not understand if it was missing and your children are used to having it all the time. A meal is not complete without rice. The rice you eat with almost every meal (Glycemic Index, GI = 78) may be contributing to your Type-2 Diabetes, (or pre-diabetes) by spiking your glucose (blood sugar) which then requires drugs like metformin or external insulin to keep it under control. How can you change this for the whole f
