Olive Oil Warning
You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.
Using food as medicine.
Learn to use food as medicine. Understand Keto and Low-Carb Diets.
Health and Diet Education. The field of nutrition and health is full of myths and mis-information. This blog and my book, "Take Back Your Health", will open your eyes. See link box below.
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I have a diploma in nutrition, a certificate in sports nutrition and study good nutrition research. Subscribe for free regular updates.
Take a read, you may be astonished by what you learn.