My Blog Posts

Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.

Changing what you eat is one approach to flatten a belly that seems to work for most people.

You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.

Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.

Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.

Vegetable oils (also called seed oils) are a nutrition and health disaster which you should avoid at all costs.