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Using food as medicine.
My Blog Posts
Learn how to use food as medicine. Understand Keto and Low-Carb Diets.
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George Elder
Nov 29, 20242 min read
No LDL / Saturated Fat Link
Maybe you thought that LDL is linked to Saturated Fat. But maybe you don't know. Most have it wrong.


George Elder
Oct 25, 20232 min read
Getting a flat belly
Changing what you eat is one approach to flatten a belly that seems to work for most people.


George Elder
Aug 9, 20233 min read
Olive oil is healthy but beware fakes
You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.


George Elder
Jun 14, 20237 min read
How Grass Finished beef reduces heart disease risk
Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.


George Elder
May 16, 20236 min read
Should I avoid Sunshine
Do you need sunshine? What did our ancestors do without sunscreen to protect from sunshine.


George Elder
Jul 3, 20223 min read
Saturated Fat is Good for you
Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.


George Elder
Oct 3, 20217 min read
Are Vegetable Oils Killing Us?
Vegetable oils (also called seed oils) are a nutrition and health disaster which you should avoid at all costs.
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