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Take Back Your Health

Learn to use food as medicine. Understand Keto and Low Carb eating.

What I have learned about nutrition and health.    I have published a book, "Take Back Your Health", available on Amazon.  Link box above.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you will be astonished by what you learn. 

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Pizza Recipe found.

Pizza is easy and very much liked by us, and so when switching to Low-carb (Keto) we went looking for a good replacement pizza recipe....

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