Just reading an opinion piece by Max Rashbrook in Stuff, titled "The half-hour trip that robs some Kiwis of 10 years". He clearly...
Learn to use food as medicine.
In this blog I share what I have learned about nutrition and health. I also published a book, "Take Back Your Health", available on Amazon.
I have a diploma in nutrition, and study good nutrition research. Take a read, you may be astonished by what you learn.