My Blog Posts

Have you thought about your health in retirement or just about your finances. 

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

I read that cancers growing in a laboratory are fed insulin and glucose and don’t survive on ketones

Most women with PCOS (Polycystic Ovary Syndrome) also have a chronic high level of insulin and insulin resistance.

Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the way of symptoms