My Blog Posts

Learn why your microbiome is so important and some steps you can take to nourish it.

Focus on reducing the food that a virus can use to nourish itself. A high level of the amino acid, arginine in your body assists viruses.

There are many opinions about dietary protein levels. Here I have attempted to simplify the information to help you choose the best levels.

A proliferation of free radicals in your body creates oxidative stress, causing inflammation, contributing to a number of diseases.

“Healthy Whole grains” come with a whole bunch of baggage which for many people can cause serious health problems

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

Most women with PCOS (Polycystic Ovary Syndrome) also have a chronic high level of insulin and insulin resistance.

Exercise is good for you and it can help build strength and flexibility which is very valuable, but it is unlikely to help you to lose fat.