My Blog Posts

Learn why iron is so important to your health and the problems of too much or too little.

Are cereals really healthy? Many cereals are desserts or candy, posing as healthy food.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Learn about oxalates in green smoothies. They can be poisonous and you might want to avoid these trendy drinks.

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

What you eat determines the health of your gut and this determines your overall health. Read more here……

Arthritis , what should I be doing to help myself?

Some people blame their genes for their health, but this is unlikely here we show you how you can control the expression of your genes.

How your diet and lifestyle contribute to your eye health.

Are you in a rut with your diet and is it providing you with the nutrition you need today?

Serious mistakes in early research suggested that saturated fat was bad, but we now understand it is critical to good health and longevity.

The summary of one study claimed: “These results indicate that dietary nitrate may serve important gastro-protective functions”.

Your body will resist a diet and adapt to the changes which is why they fail. There is a different and successful approach available.

The healthier you can keep your mitochondria and the better that you feed them, the more energy you will have.

An insight into the rubbish that is often claimed to be scientific nutrition research.

Research suggests you can reduce anxiety with dietary changes.

Why the old "eat less, move more" mantra is a load of rubbish for weight loss.

Medical guidelines take years to change so when they are outdated, you need to take control of your own health.

Vegetable oils (also called seed oils) are a nutrition and health disaster which you should avoid at all costs.

Is fruit really good for us? Can we eat too much fruit? Why is it linked with vegetables in our nutrition guidelines?