My Blog Posts

An insight into the rubbish that is often claimed to be scientific nutrition research.

Why the old "eat less, move more" mantra is a load of rubbish for weight loss.

Learn why your microbiome is so important and some steps you can take to nourish it.

Focus on reducing the food that a virus can use to nourish itself. A high level of the amino acid, arginine in your body assists viruses.

When a person has metabolic syndrome, a major indicator is excess fat around their middle. They might be called apple shaped.

A proliferation of free radicals in your body creates oxidative stress, causing inflammation, contributing to a number of diseases.

“Healthy Whole grains” come with a whole bunch of baggage which for many people can cause serious health problems

If a ketogenic diet can reduce brain seizures and lower blood pressure, then what you are eating really matters.

To become a “healthy” vegan you need to take a close look at the nutrition in the food you are eating. Why?