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Take Back Your Health

Learn to use food as medicine.

In this blog I share what I have learned about nutrition and health.    I also published a book, "Take Back Your Health", available on Amazon.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you may be astonished by what you learn. 

 

Inflammation

This might be the most important thing you can learn about your health. You know what happens when you damage your self such as with a...

Changing what's in the mirror

You are bombarded by messages about body shape and size which may create feelings of inadequacy. What to do? One option is to ignore...

Cholesterol Revisited

What we thought we knew about cholesterol is changing as we learn more.

Eye Health and your diet

In the human body there are some blood vessels that are very tiny, particularly in our extremities and in the brain, kidneys and the...