Cancer and your Diet
There is a debate about cancer, as to whether cancer is a genetic disease, e.g. it’s in your genes and there is little you can do, or is...
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Using food as medicine.
Take Back Your Health
Learn to use food as medicine. Understand Keto and Low Carb eating.
What I have learned about nutrition and health. I have published a book, "Take Back Your Health", available on Amazon. Link box above.
I have a diploma in nutrition, and study good nutrition research. Take a read, you will be astonished by what you learn.
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Cholesterol Revisited
What we thought we knew about cholesterol is changing as we learn more.
Eye Health and your diet
In the human body there are some blood vessels that are very tiny, particularly in our extremities and in the brain, kidneys and the...
Blood test standards?
When the doctor has your blood tested, the results are compared with “Reference Ranges” (normal levels) for each test and then the doctor...
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