My Blog Posts

If your keto diet is not working the answer may be here.

The world is waking up to low-carb living. Maybe it is time for you to make the switch.

My experience of using a CGM to monitor glucose. Easy and the information was valuable.

Rice with meal The whole family like rice, your mother would not understand if it was missing and your children are used to having it all the time. A meal is not complete without rice. The rice you eat with almost every meal (Glycemic Index, GI = 78) may be contributing to your Type-2 Diabetes, (or pre-diabetes) by spiking your glucose (blood sugar) which then requires drugs like metformin or external insulin to keep it under control. How can you change this for the whole f

Excess Insulin could be contributing to Alzheimer's disease

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

Arthritis , what should I be doing to help myself?

Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the way of symptoms