My Blog Posts

If your keto diet is not working the answer may be here.

The world is waking up to low-carb living. Maybe it is time for you to make the switch.

My experience of using a CGM to monitor glucose. Easy and the information was valuable.

The whole family like rice, your mother would not understand if it was missing and your children are used to having it all the time.  A...

How dietary guidelines almost sabotaged my health and how I fought back.

Excess Insulin could be contributing to Alzheimer's disease

In a very exciting move Defeat Diabetes has now partnered with Diabetes Australia to strengthen the message about low carbohydrate diets

Have you thought about your health in retirement or just about your finances. 

Some easy steps to reduce your personal cancer risk.

Maybe what you need to eat is simple. The reasons for poor health may come down to common dietary causes.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

Why is it that when humans move from traditional diets to a Western Style diet they more often lose their ancestral health.

Arthritis , what should I be doing to help myself?

Medical guidelines take years to change so when they are outdated, you need to take control of your own health.

I read that cancers growing in a laboratory are fed insulin and glucose and don’t survive on ketones

Most women with PCOS (Polycystic Ovary Syndrome) also have a chronic high level of insulin and insulin resistance.

Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the way of symptoms