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Take Back Your Health

Learn to use food as medicine.

In this blog I share what I have learned about nutrition and health.    I also published a book, "Take Back Your Health", available on Amazon.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you may be astonished by what you learn. 

 

Traditional Health

Just reading an opinion piece by Max Rashbrook in Stuff, titled "The half-hour trip that robs some Kiwis of 10 years". He clearly...

Learning can be slow in Medicine

In 1847, Ignaz Semmelweis , a young doctor working in Austria noticed that more young women were dying after childbirth in the hospital...

Cancer and your Diet

There is a debate about cancer, as to whether cancer is a genetic disease, e.g. it’s in your genes and there is little you can do, or is...

Fibromyalgia beaten?

They identified a direct correlation between HbA1c scores and the Fibromyalgia.

Low Carb for Fertility

Human fertility seems to be declining. My research suggests that there are dietary ways to assist with this problem and increase...

Insulin Resistance or "hyperinsulinemia"

Have you heard of Insulin resistance? It is a condition where excess insulin gradually eats away at your body without showing much in the...