My Blog Posts

You could be fooled by the marketing information on your bottle of olive oil. Be aware of how to select the most healthy Olive oils.

Have you thought about your health in retirement or just about your finances. 

Vitamin K2 is critical for health. You will understand clearly, why grass-fed and free-range really matters after reading this.

Snacking is a definite no-no if you need to control your weight. Here the science is explained.

My personal research into the real benefits or not of taking a statin.

What we thought we knew about cholesterol is changing as we learn more. Older people with high cholesterol actually live longer.