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Take Back Your Health

Learn to use food as medicine. Understand Keto and Low Carb eating.

What I have learned about nutrition and health.    I have published a book, "Take Back Your Health", available on Amazon.  Link box above.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you will be astonished by what you learn. 

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Snacking and Obesity

It’s nearly 10am, you have been busy and it is about 3 hours since breakfast.  You are feeling a bit cranky and have been watching the...

Should I take a Statin?

I had an interesting conversation with a young doctor at a local hospital recently. He was convinced that high cholesterol always...

Cholesterol Revisited

What we thought we knew about cholesterol is changing as we learn more.

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