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Take Back Your Health

Learn to use food as medicine.

In this blog I share what I have learned about nutrition and health.    I also published a book, "Take Back Your Health", available on Amazon.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you may be astonished by what you learn. 

 

Your Microbiome is you

Perhaps you are being controlled more than you realize. Ed Yong wrote a fascinating book called “I contain multitudes” in which he...