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Take Back Your Health

Learn to use food as medicine.

In this blog I share what I have learned about nutrition and health.    I also published a book, "Take Back Your Health", available on Amazon.

I have a diploma in nutrition, and study good nutrition research.  Take a read, you may be astonished by what you learn. 

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Fruit, is it healthy?

Is fruit really good for us? Can we eat too much fruit? Why is it linked with vegetables in our nutrition guidelines? Can too much fruit

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